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Recipes I've Shared:


Incredible! (1 rating)
Low Carb Quesadilla

Want a low carb Mexican treat? Try these net 4 carb per serving quesadilla. Talk about yummy! Adios mi amiga(o)!!! You can even add avocado (or guacamole) and/or sour cream (without hardly raising carb count). You also can add any meat of your choosing and it stays low carb.

Jambalaya Stir-fry

This is a low-carb treat for a pretty quick meal. You can add spices for your taste, but I use cayenne pepper, lemon pepper, and black pepper.

Chopped Tuna Salad

This isn't just your regular tuna salad. It's tuna salad with a twist...lettuce! I never understood how you can call something a salad wihout lettuce, so here's my answer to that...add some! :-)

You can use other healthier blends of lettuce too, but iceburg is used here to show the least nutritional value. If you're not worried about the carbs add diced cucumber with or without skin (skin has more carbs).


Incredible! (2 ratings)
Cheese N Chili Chops with Cauliflower Salad

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.


Very Good (1 rating)
Atkins Breakfast Salmon Wrap

An easy breakfast for a busy weekday morning. If you donít think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).

Caesar Salad Poached Salmon

As the story goes, Caesar salad was invented by Caesar Ritz to commemorate the opening of his grand hotel in Mexico. It has become one of Americas favorite salads, but many people are unaware that its dressing contains anchovies. Donít omit this ingredient they and add lots of flavor.


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