More About BOLENAT
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
BOLENAT currently has no shared recipes.
Recipes I've Rated:
BOLENAT currently has no rated recipes.
Recipe Collections I've Shared:
|After workout food (High in protein)
While we workout our body uses a lot of its resources. After workout our body needs new resources to use for recovery. After workout we have a "high absorption window" for 1 hour- thats the time to give our body protein and carbs. Remember - a good workout only comes with good nutrition (-:
|High Energy Brakefast
|Yummy n' Healthy Appetizers