More About NOLLIE_KIKFLIP
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Great for breakfast, brunch or snack. This low calorie muffin is as filling as it is pretty. Go ahead and have 2 if you want.
Quick take on a grilled cheese; great for any meal of the day - even snacks. Mix in any veg or protein to change it up.
A lower fat version of coconut creme pie that could be reduced even more; this is a little indulgent but will cure a sweet tooth
Prep before you camp and enjoy sweet potatoes with onion and green bell peppers.
Simple sugar cookies from a mix (sans butter). Substitute banana mash to for added flavor and nutrition.
Fast, fresh and ummm good for one!
Great as a side or a topping on meats or potatoes.
Great alone as a side or as a topper for meats or potatoes...
Tasty spinach salad with a bite.
Mix of onions, peppers, and turkey sausage link marinated in sauce on the griddle...
Recipes I've Rated:
Recipe Collections I've Shared:
Hot protein on the way out the door: nuking & slow cooking!
Brown bagging it doesn't have to taste like cardboard!
Can't get no satisfaction? Satisfy your sweet tooth with these healthier treats.
Dishes for the holidays don't have to bust your diet!