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Recipes I've Shared:

Decadent Chocolate Peanut Butter Oatmeal

This oatmeal packs a high protein, high fiber punch. Extremely satisfying first meal of the day. [Note: For a guy who needs 2200+ cal. per day and wakes up in deficit, 650 cal. is okay, but it's not for everyone! To get a version with 400 cal., 63 g. carbs, 16 g. protein, 12 g. fat; cut the banana, peanut butter & milk in half; and drop the protein powder & instant oatmeal.]


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