More About IAMDESIGNERKT
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Adapted from Better homes and gardens
Prep: 25 minutes Cook: 20 minutes
Single serving... Sweet but peppery.
in a flash, it's ready!
Great way to get in your protein snacks...and can make a big batch!
Used Betty Crocker low fat fudge brownie mix.
Use leftover chicken or rotissere chicken.
Just turkey burger stats
3rd of Pork 3 ways
2nd of Pork 3 ways
Pork one of 3 ways.
Serve with Lemon Moroccan Chicken
no crust or no whip topping
Look for cans of adobe chili's in adobe sauce in the ethnic aisle.
-Adapted from Laura’s Lean Beef
Amazing. Not your typical mexican dinner.
Took out added oil. Added beans.
Serve with Zesty Tartar Sauce
Lighter recipe/ mini cheese skins
Optional add-ins: artichokes, hearts of palm, roasted red pepper
Lightened Up version
-Adapted from Hungry Girl
No bake, high protein bars. Herbalife Formula 1 and Protein Drink mix both are used in this recipe!
Odd combination but it works! No tahini.
Best Mock mashed recipe. Laughing Cow cheese is a great add! It has flavor and is so easy. NO BUTTER
Adapted from George Stella Food tv
One serving whole crust. Adapted from Dr. Oz.
Add some protein to your creamy cucumber salad. Use fage 0% or fat free greek yogurt instead of mayo or sour cream.
Salt and pepper as needed.
Quick tuna salad for cracker, melts or plain.
Quick gazpacho made in Magic Bullet. Makes 12oz. 2- 6oz serving. Nice snack.
Adapted from Rachael Ray's Meatloaf cup cakes.