More About IAMDESIGNERKT


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Recipes I've Shared:


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Peanut Patty Protein Shake


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Best-Ever Turkey Bolognese Sauce

Adapted from Better homes and gardens
Prep: 25 minutes Cook: 20 minutes


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Butternut Squash Herbalife Soup

Single serving... Sweet but peppery.


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Veggie Herbalife Soup

in a flash, it's ready!


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Egg whites Baked Veggie Muffins

Great way to get in your protein snacks...and can make a big batch!


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Lower Fat Black Bean brownies

Used Betty Crocker low fat fudge brownie mix.


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Jicama Chips


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Jicama, Orange & Cucumber Salsa


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Baked Kale chips


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Black Bean Mini-Burgers


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Cajun Pork Chops & Spicy Beans


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Cheeseburger Tacos


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Garlic Lime Marinated Pork Tenderloin


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Grilled Salmon with Ginger Orange Mustard


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Spicy Chinese Chicken Skewers


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Cajun Chicken Salad

Use leftover chicken or rotissere chicken.


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Curried Chicken Salad


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Turkey Tenderloins and Apricot Sauce


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Chipotle sauce

Turkey burgers


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Turkey Burgers with Chipotle Mayonnaise

Just turkey burger stats


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Wild Mushroom & Barley Stuffing


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Spicy Black Bean Soup


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Slow Cooker Beef Stroganoff


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Mexican Couscous


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Greek Style Couscous Salad


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Cannellini Pesto


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Beef & Barley Soup


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Bulgar Wheat & Veggies


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Turkey Mole Chili


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Slow-Cooker Split Pea Soup


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Mexican Pulled Pork Wraps

3rd of Pork 3 ways


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Asian Pork Wraps

2nd of Pork 3 ways


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Southwestern Pork Wraps

Pork one of 3 ways.


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Saffron Couscous

Serve with Lemon Moroccan Chicken


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Lemon Moroccan Chicken


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Zucchini Noodles Lasagna


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Spiced Chicken & Barley


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Chinese Take-Out Sauté


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Honey Mustard Roasted Salmon


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Pistachio Pie (Herbalife)

no crust or no whip topping


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Farro


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Slow Cooker Balsamic Chicken


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Southwest Pinto Bean Burgers and Chipotle Sauce


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Turkey Picadillo


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Beef and Bulgur Wheat Bake


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Quinoa Skillet


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Cheesy Quinoa & Vegetable Casserole


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Vegetable Pizza Crust

Low carb.


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Mediterranean Tilapia


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Italian Tilapia


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Turkey Eggplant Casserole


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Super Spicy Turkey Meatloaf

Super spicy
Look for cans of adobe chili's in adobe sauce in the ethnic aisle.


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Curried Beef & Lentil Soup

-Adapted from Laura’s Lean Beef


Incredible! (1 rating)
Chicken Mole Wraps

Amazing. Not your typical mexican dinner.


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Seafood Chili


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Slow Cooker Cabbage Soup


O.K. (1 rating)
Tilapia & Fennel Baked in Parchment


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Buffalo Chicken Chili_adapted from Rachael Ray

Took out added oil. Added beans.


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Oven Roasted Ratatouille

Vegetarian


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Mexican Turkey Casserole


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Zesty Fish Po’ Boys

Serve with Zesty Tartar Sauce


Good (1 rating)
Fish & Orange Sauce


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Pimento Cheese Stuffed Tator Skins

Lighter recipe/ mini cheese skins


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Jalapeño Poppers, Done Light


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Greek Style Hummus

Optional add-ins: artichokes, hearts of palm, roasted red pepper


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Hot Buffalo Chicken Dip

Lightened Up version
Added protein.
-Adapted from Hungry Girl


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PN Pumpkin Pie Herbalife


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Maple Pecan Nut bars (Herbalife PDM included)

No bake, high protein bars. Herbalife Formula 1 and Protein Drink mix both are used in this recipe!


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Tangy Black Bean Hummus with Greek Yogurt

Odd combination but it works! No tahini.


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Mashed Potato, No Potatoes Needed

Best Mock mashed recipe. Laughing Cow cheese is a great add! It has flavor and is so easy. NO BUTTER
Adapted from George Stella Food tv


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Simple Cauliflower Pizza Crust

One serving whole crust. Adapted from Dr. Oz.


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Cucumber salad with nonfat greek yogurt

Add some protein to your creamy cucumber salad. Use fage 0% or fat free greek yogurt instead of mayo or sour cream.
Salt and pepper as needed.


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Tuna Salad

Quick tuna salad for cracker, melts or plain.


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Quick Gazpacho Magic Bullet

Quick gazpacho made in Magic Bullet. Makes 12oz. 2- 6oz serving. Nice snack.


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Turkey Meatloaf Muffins

Adapted from Rachael Ray's Meatloaf cup cakes.



Recipe Collections I've Shared:

    Everyweek favorites Winter
    Gathering all "my go to" winter recipes in one spot! Enjoy!    		  
    EP_PN
    EP_PN collection includes recipes with higher protein amounts and reduced fat alternatives when available.    		  
    New...to make