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Recipes I've Shared:

Crustless Ham and Spinach Quiche

These little babies pack a powerful protein punch! 4 grams of carbs and 11 of lean protein will get your morning hopping! I like to make a big pan on the weekend, and eat them through the week, either as a quick breakfast or as a high protein snack.

These are very dense. If you want a fluffier version, up the egg and egg white component and cut back on the veggies. I personally like lots of goodies in my quiche.


Incredible! (3 ratings)
Quinoa, Sundried Tomatoes and Onion

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Spaghetti Veggie Casserole

Baked Pasta with veggies


Very Good (4 ratings)
Sweet Parsnip Spears

Honey roasted parsnip spears. Your kids will eat these!

Butterscotch Confetti

Completely Decadent Treat, not good for you in any way


Very Good (1 rating)
Sugar Cookies

The best sugar cookies Evah!


Very Good (1 rating)
Traditional Shortbread

Divine, melt in your mouth shortbread


Recipes I've Rated:

SOAPERGIRL currently has no rated recipes.


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