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Recipes I've Shared:

Scrambled eggs whites, Kale and other veggies

The Kale adds volume so I would not need to reach for the bread!

Balsamic, honey and Mustard Dressing

This is my way of eating both of my fave salad dressings and having them.

The magic ratio for oil-vinegar dressings is usually a 3:1 ratio. In order to cut down on calories, I have added some honey to complement the tart vinegar. Also the silken tofu is an optional ingredient for a creamier texture.

Per mixing, blender is preferred but whisking is alright. Do not mix with aluminum because vinegar reacts with vinegar to give off a metallic flavor.


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