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Recipes I've Shared:
Can easily reduce ingredients to 1/3 shown for 12oz fish. May sub other white fish such as flounder. Thinner fillets will require less cooking time.
(Nutritional info adjusted as you will not consume all EVOO or soy sauce used)
All whole wheat recipe, makes 2 crusts. Based on a recipe from Marla at http://allrecipes.com/Recipe/amazing-whole
based on "20 Minute Chicken Creole"
for shuppie and TC
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For shuppie and TC