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Recipes I've Shared:

Vegan spicy mac and cheese

Original recipe with some additions from me. http://blog.fatfreevegan.com/2007/10/easy-
macaroni-and-cheeze.html

Tomato Pie

This is vegetarian but an easy vegan change by using vegan mayo and cheese or omitting the cheese and mayo all together.

Mozzarella Sticked- Baked or Fried with Cashew Mozzarella

Original Recipe: http://www.veganricha.com/2014/01/mozzarel
la-sticks-baked-and-fried-with.html

Pumpkincredible Hummus

Original Recipe: http://www.forksoverknives.com/pumpkincred
ible-hummus/

Edamame Hummus

Original Recipe: http://ohsheglows.com/2012/12/12/edamame-h
ummus/#ixzz39Id1UPOu

Cheezy Hummus

Original Recipe: http://ohsheglows.com/2011/07/14/cheezy-hu
mmus/#ixzz39IWq5mfd

Almost instant Pumpkin pudding

Original Recipe: http://www.forksoverknives.com/almost-inst
ant-pumpkin-pudding/

Homemade Chocolate Chip Cookie Dough Larabars

Original Recipe: http://ohsheglows.com/2013/01/16/homemade-
chocolate-chip-cookie-dough-larabars/#
ixzz39ITV1EVh

Spinach Artichoke Dip

Original Recipe: http://ohsheglows.com/2011/02/05/spinach-a
rtichoke-dip-party-menu-planning/#ixzz
39IPLd3h5

High Protein Sweet Potato Dip

Original Recipe: http://ohsheglows.com/2010/10/15/high-prot
ein-sweet-potato-dip/#ixzz39IMW2OMZ

Original Recipe suggested use is for breakfast

High Protein Garlic Mashed Potatoes

Original recipe: http://ohsheglows.com/2010/09/08/high-prot
ein-garlic-mashed-potatoes/#ixzz39I0cZFth

Dominos whole med thin crust pizza with mushrooms and onions no cheese

Checked online on dominos website for nutritional info.
This is vegan crust and all

Oil-free vegan sweet & tangy salad dressing

I ran out of cilantro and doubled the original recipe so I had to skip that (so sad because I LOVE cilantro)

Original Recipe: http://anunrefinedvegan.com/2013/07/23/swe
et-tangy-green-chile-chipotle-cilantro
-dressing/

Loving Hut Harmony Panini

Resturant in Atlanta and other places around the USA but does not have the nutritional value so I attempted to make it here via the sparkpeople data base

Vegan Hawaiian Portobello Burgers

Original Recipe: http://zachspuckler.com/vegan-hawaiian-por
tobello-burgers/

I pretty much did this recipe as is.

Quinoa Tabbouleh (Gluten Free + Vegan)

I forgot/ran out of a few items so I omitted them in my take of this. Original recipe: http://thevedge.org/2013/06/quinoa-tabboul
eh-gluten-free-vegan/

Mediterranean-Style Baked Lima Beans Gluten-Free & Vegan

Original recipe: http://www.beardandbonnet.com/mediterranea
n-style-baked-lima-beans-gluten-free-v
egan/

I didn't have all these ingredients so I changed it slightly to fit what I had on hand.

I used the stovetop and a casserole dish vs. the dutch oven but left instructions for both.

Vegan Soy-free lasagna with basil pesto

Original recipe: http://wellandawake.com/vegan-vegetarian-l
asagna-without-tofu-gluten-free/#more-
2795

Carrot Dogs

Original recipe: http://healthyslowcooking.com/2012/04/05/d
iy-all-natural-vegan-carrot-dogs/

Meatless taco meat

Made with boca crumbles and McCormick taco seasoning

Vegetable White Bean Hash

Original Recipe: http://www.forksoverknives.com/vegetable-w
hite-bean-hash/

Veggie Biscuit Pot Pie

Original Recipe: http://happyherbivore.com/recipe/veggie-bi
scuit-pot-pie/

Oatmeal Cookie Smoothie

Original Recipe: http://happyherbivore.com/recipe/oatmeal-c
ookie-smoothie/

Easy Lunchbox Enchilada Casserole

Original Recipe: http://blog.fatfreevegan.com/2008/02/ridic
ulously-easy-lunchbox-enchilada.html

"Bacon" temph for BLT

Original recipe: http://blog.fatfreevegan.com/2007/08/tlt-s
andwiches.html

Cucumber salad with lime and cilantro

Original Recipe: http://laylita.com/recipes/2014/01/28/cucu
mber-salad-with-lime-and-cilantro/

Vegan Humdinger - Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich

Original Recipe: http://www.onegreenplanet.org/plant-based-
recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/

Spiced Sweet Roasted Red Pepper Hummus

Original Recipe: http://allrecipes.com/recipe/spiced-sweet-
roasted-red-pepper-hummus/

Cauliflower Buffalo Bites

Original Recipe: theleancleaneatingmachine.com/2014/02/02/c
auliflower-buffalo-bites/

Mine is slightly different since I used frozen cauliflower and almond flour

POLENTA STACKS

The originally recipe is from The Chef and The Dietitian (youtube) but I did not have everything they called for so I improvised with the ingredients on hand....below is what I used.

Spiced Lentils and Rice

* You may want to add sweetener to taste.

chia pudding

Plain chia pudding. Add flavoring as desired.

Green Breakfast

Doesn't look pretty but tastes great!

Donuts Fonuts

Low carb donuts

I used the babycakes mini donut maker with the batter and it makes 4 bakers dozens (bakers dozen='s 13)

faux pizza crust

Original recipe is from fat head website but I ran out of all the ingredients they called for so I changed it a little.

Homemade Granola

Low sugar and all natural sugar from fruits and honey.

Cumin-Lime Confetti Salad

1/2 is 4 points on WW points plus.

I make mine in a big batch then separate it into 3 containers 2 go in the freezer and one goes in the fridge. Makes 8 cups total

Zoodles, spinach, & tomatoes

5.5 net carbs/serving & 10 pt on WWpts+

I use this in conjunction with shrimp scampi. I cook the mixture in left over shrimp scampi sauce then lay the shrimp on top.

MIM chocolate protein

6 pts on WW points plus & 8.8 net carbs

Tuscan Feta Salad

Per Serving: 3 WW points plus; 4.1 net carbs

Spice cupcakes with Cinnamon and spice cream cheese frosting

6 net carbs total per cupcake with the frosting

Cinnamon and spice cream cheese frosting

This is enough for 12 cupcakes or one standard size cake.

My inspiration for this recipe comes from: http://peaceloveandlowcarb.blogspot.com>
She has a cinnamon cream cheese frosting recipe on there, I wants a little more flavoring in mine so I changed it up a bit.

Healthy low carb instant chocolate cake

Original recipe: http://healthyindulgences.net/2012/07/heal
thy-instant-chocolate-cake-aka-1-minut
e-microwave-cake-and-a-giveaway/

Below is my version of this

Coconut-Avocado Ice Cream_4.7 net carbs

Originally from all recipes, but I changed some of the items to fit my taste.

Riced Cauliflower

To me cauliflower seems like tofu in the sense of it in a way absorbing the flavors you work with so you can use this for just about anything.

Chocolate protein low carb shake


This is approximately 3.9 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value.



Recipe Collections I've Shared: