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Recipes I've Shared:
Resturant in Atlanta and other places around the USA but does not have the nutritional value so I attempted to make it here via the sparkpeople data base
Original Recipe: http://zachspuckler.com/vegan-hawaiian-por
I pretty much did this recipe as is.
I forgot/ran out of a few items so I omitted them in my take of this. Original recipe: http://thevedge.org/2013/06/quinoa-tabboul
Original recipe: http://www.beardandbonnet.com/mediterranea
I didn't have all these ingredients so I changed it slightly to fit what I had on hand.
I used the stovetop and a casserole dish vs. the dutch oven but left instructions for both.
Original recipe: http://wellandawake.com/vegan-vegetarian-l
Original recipe: http://healthyslowcooking.com/2012/04/05/d
Made with boca crumbles and McCormick taco seasoning
Original Recipe: http://www.forksoverknives.com/vegetable-w
Original Recipe: http://happyherbivore.com/recipe/veggie-bi
Original Recipe: http://happyherbivore.com/recipe/oatmeal-c
Original Recipe: http://blog.fatfreevegan.com/2008/02/ridic
Original recipe: http://blog.fatfreevegan.com/2007/08/tlt-s
Original Recipe: http://laylita.com/recipes/2014/01/28/cucu
Original Recipe: http://www.onegreenplanet.org/plant-based-
Original Recipe: http://allrecipes.com/recipe/spiced-sweet-
Original Recipe: theleancleaneatingmachine.com/2014/02/02/c
Mine is slightly different since I used frozen cauliflower and almond flour
The originally recipe is from The Chef and The Dietitian (youtube) but I did not have everything they called for so I improvised with the ingredients on hand....below is what I used.
* You may want to add sweetener to taste.
Plain chia pudding. Add flavoring as desired.
Doesn't look pretty but tastes great!
Low carb donuts
I used the babycakes mini donut maker with the batter and it makes 4 bakers dozens (bakers dozen='s 13)
Original recipe is from fat head website but I ran out of all the ingredients they called for so I changed it a little.
Low sugar and all natural sugar from fruits and honey.
1/2 is 4 points on WW points plus.
I make mine in a big batch then separate it into 3 containers 2 go in the freezer and one goes in the fridge. Makes 8 cups total
7 points on WW points plus
7 ww points plus
5.5 net carbs/serving & 10 pt on WWpts+
I use this in conjunction with shrimp scampi. I cook the mixture in left over shrimp scampi sauce then lay the shrimp on top.
6 pts on WW points plus & 8.8 net carbs
Per Serving: 3 WW points plus; 4.1 net carbs
6 net carbs total per cupcake with the frosting
This is enough for 12 cupcakes or one standard size cake.
My inspiration for this recipe comes from: http://peaceloveandlowcarb.blogspot.com
She has a cinnamon cream cheese frosting recipe on there, I wants a little more flavoring in mine so I changed it up a bit.
Original recipe: http://healthyindulgences.net/2012/07/heal
Below is my version of this
Originally from all recipes, but I changed some of the items to fit my taste.
To me cauliflower seems like tofu in the sense of it in a way absorbing the flavors you work with so you can use this for just about anything.
This is approximately 3.9 net carbs / serving (1 serving/recipe)
I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.
I only subtracted the carbs - fiber for the net carb value.