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Recipes I've Shared:
Great for pre or post workout snack.....note they are sweet due to the dates so make sure to drink water or milk with these.
Doesn't look pretty but tastes great!
Low carb donuts
I used the babycakes mini donut maker with the batter and it makes 4 bakers dozens (bakers dozen='s 13)
Note this is a variation on the original recipe. The original recipe tasted great, but I am in the mood for some bread-sticks so I hope this will turn out just as great.
The original recipe can be found at: http://www.fathead-movie.com/index.php/201
You can use any type of hard cheese for this recipe, but so far this is the only one I have tried.
Have fun experiment and love your low carb WOL. :-)
Original recipe is from fat head website but I ran out of all the ingredients they called for so I changed it a little.
Low sugar and all natural sugar from fruits and honey.
4.7 net carbs/serving
13 pts on wwpts+
14 points on WW pts plus
2 points on WW points plus per serving
1 point per tablespoon on WW points plus
1/2 is 4 points on WW points plus.
I make mine in a big batch then separate it into 3 containers 2 go in the freezer and one goes in the fridge. Makes 8 cups total
I put less water than the package states to get a thicker chilli
7 points on WW points plus
7 ww points plus
7 points on WW PP and 7 net carbs
4.9 net carbs per 1 muffin cup
Original recipe: http://www.stockpilingmoms.com/2013/01/pin
Great for breakfast! 1.8 net carbs & 9 pts on WWpts+
5.5 net carbs/serving & 10 pt on WWpts+
I use this in conjunction with shrimp scampi. I cook the mixture in left over shrimp scampi sauce then lay the shrimp on top.
14.4 net carbs & 5 points on WW points plus
4 WW points plus per cookie & 6.5 net carbs
Original recipe from Web-MD, I added some more veggies to make it healthier while keep it LC. ^_^
7 pts on WW points plus & 6 net carbs / serving
6 pts on WW points plus & 8.8 net carbs
10 points on WW points plus / serving & 3.8 net carbs / serving
Per serving: 8 WW points plus; 15.1 net carbs
Per serving: 5 WW points plus; 3.2 net carbs
Per Serving: 3 WW points plus; 4.1 net carbs
Per Serving: 4 points on WWpoints plus/ 6.5 net carbs
2.6 net carbs per serving
Delicious topped on some ribeye and melted garlic butter (not in nutrition)
One thing I have missed so much since going LC has been sushi, I already had my own sushi kit so I decided to make up my own rolls without rice. I use a cream cheese mixture in place of where you would normally have sticky rice. I must say this turned out even more amazing than I had hoped for. :-)
6 net carbs total per cupcake with the frosting
This is enough for 12 cupcakes or one standard size cake.
My inspiration for this recipe comes from: http://peaceloveandlowcarb.blogspot.com
She has a cinnamon cream cheese frosting recipe on there, I wants a little more flavoring in mine so I changed it up a bit.
Original recipe: http://healthyindulgences.net/2012/07/heal
Below is my version of this
6 net carbs per serving
7.5 net carbs/serving
The amounts of flour and egg used are an estimate, my husband doesn't measure stuff out when cooking.
When mixed, you can't taste the veggie.....great if you have picky kids or if you yourself are a picky eater.
4 net carbs/serving
Missing pizza in your low carb diet here is a great go to!
Originally from all recipes, but I changed some of the items to fit my taste.
I put an estimate of the spices I used, I mainly did those to taste but I did measure everything else.
To me cauliflower seems like tofu in the sense of it in a way absorbing the flavors you work with so you can use this for just about anything.
This is approximately 3.9 net carbs / serving (1 serving/recipe)
I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.
I only subtracted the carbs - fiber for the net carb value.
Makes me think of home, how I love my Cincinnati Chili
Delicious comfort style food