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Recipes I've Shared:

Baked Oatmeal with Protein

I travel allot and like to take these with me to avoid the "free breakfast" at the hotels I stay at.

Original recipe is on the Sugar Free Mom website/blog. I added the protein and left out the flax seed.

Salsa Soup

Makes a large batch. I usually portion control in one cup containers. Eat one and freeze the rest. Great with a sandwich for lunch on a cold day.

Venison in Sherry Mushroom Sauce

Great way to make a deer tenderloin even better!


Very Good (1 rating)
Protein "Salad"

My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish!

Portugese Beef Stew

From BH&G Publication. Awesome stew worth the time to make and taste much better when re-heated and served the next day. Your house will smell fantastic while baking on a cold winter day!

Apple Slaw

If you like a great tasting salad with crunch you will love this salad!


Very Good (25 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!

Crustless Pumpkin Pie

A great low cal treat for the sweet tooth!


Very Good (30 ratings)
Onion-Smothered Baked Round Steak

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.


Recipes I've Rated: