More About DIANNEFERRIS1

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Makes a sweetened vanilla yogurt w/no added sugar. Use as a base for breakfast, snacks or desserts by adding granola, fruit and/or nuts.

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Decaf green tea
1/4 tsp Stevia

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Greek Yogurt + milk + hidden valley ranch mix + ground Flaxseed.

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Tuna for sandwiches or salads with no mayonnaise, low fat w/extra protein..

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This is a great low-cal., low-fat, low-carb treat to eat when you've got to have something sweet. The nutrition information is for the apple mixture only. You can also add sliced almonds, with no-fat whipped cream or low-fat frozen yogurt!

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Greek Yogurt + Half & Half, Fat Free + hidden valley ranch mix. + ground Flax Seed.

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Jello pudding made w/nonfat milk.

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Whisk 2 cups cold milk with pudding mix for 2 minutes. Let set in fridge for 5 minutes.

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1/2 cup serving, cooked w/smart balance and water

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Mix 50% raw unsalted sunflower seeds with 50% dry roasted and salted seeds to reduce sodium.

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Sugarless green tea

Incredible! (1 rating)

I'm always struggling to get more protein into my diet and I love sweets, so this is a perfect way to get both without a lot of extra calories, fat or sugar. It also provides you with a couple of grams of fiber! You can use low-fat milk or Unsweetened Vanilla Almond Milk if you prefer. I also mix this with a cup of coffee for a mocha treat in the mornings.