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Recipes I've Shared:

Vanilla Greek Yogurt-No sugar added, 4oz serving

Makes a sweetened vanilla yogurt w/no added sugar. Use as a base for breakfast, snacks or desserts by adding granola, fruit and/or nuts.

Tea, Green Decaf. (Cold or hot)

Decaf green tea
1/4 tsp Stevia

Dressing, Skim, Greek Yogurt Ranch - 1 oz

Greek Yogurt + milk + hidden valley ranch mix + ground Flaxseed.

Albacore Tuna with Greek Yogurt Ranch Dressing 1 oz servings

Tuna for sandwiches or salads with no mayonnaise, low fat w/extra protein..

Cinnamon Apple Sweet-Tooth Fix

This is a great low-cal., low-fat, low-carb treat to eat when you've got to have something sweet. The nutrition information is for the apple mixture only. You can also add sliced almonds, with no-fat whipped cream or low-fat frozen yogurt!

Dressing, ranch yogurt w/nf half & half

Greek Yogurt + Half & Half, Fat Free + hidden valley ranch mix. + ground Flax Seed.

Pudding, sugar free, chocolate - Great Value

Whisk 2 cups cold milk with pudding mix for 2 minutes. Let set in fridge for 5 minutes.

Sunflower seeds, mixed for lower sodium

Mix 50% raw unsalted sunflower seeds with 50% dry roasted and salted seeds to reduce sodium.


Incredible! (1 rating)
Hershey's Perfectly Chocolate Hot Cocoa

I'm always struggling to get more protein into my diet and I love sweets, so this is a perfect way to get both without a lot of extra calories, fat or sugar. It also provides you with a couple of grams of fiber! You can use low-fat milk or Unsweetened Vanilla Almond Milk if you prefer. I also mix this with a cup of coffee for a mocha treat in the mornings.


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