SparkPeople Advertisers Keep the Site Free

More About CSHROUT2011

Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

CSHROUT2011 currently has no shared recipes.

Recipes I've Rated:

CSHROUT2011 currently has no rated recipes.

Recipe Collections I've Shared:

    What Chi Ma Call It Snacks
    These snacks will fall into my 3 to 1 ratio of no more than 3 carbs per 1 gram of protien. 2% fat is also one of my goals; sea salt to reduce the sodium; organic ingredients if available and not too expensive.