More About ERSCHWARTZ

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Thai heaven! Add chili oil for an extra kick! If you use regular canned coconut milk, it will triple the calories. Use light coconut milk or a coconut milk beverage.

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Posted from Karmachow.com. Totally addictive! This recipe is a side dish that can become a main dish with the addition of Gorgonzola cheese, feta cheese or cooked chicken.

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These are a meal replacement bar. Very hearty!

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Raw Kale? Really? Oh yes, you'll be a believer after you eat this!

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Good as a side dish to ham and pork dishes. But we also like it along side our eggs for breakfast.

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This was in a diabetic cookbook, but I replaced the white flour with stone ground whole wheat and oat flour.

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From my son's Hightlights magazine with a few tweeks.

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When I had this at my friend's house, I was certain it had heavy cream in it. To my surprise, she used cashews! And it has only 137 calories in a one cup serving. You won't believe your taste buds!

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old fashioned, like my mom used to make.

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Great use for left over chicken meat.

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Got this from recipezaar but took out the sugar.

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You can use 3 cups of any combination of vegetables. You can add uncooked rice to broth and let cook or you can use noodles. It's very versatile.

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this recipe is from the Whole Foods website, but it calls for potatoes, which I removed.

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This recipe is served with linguini or rice, but to low carb it, we eat it by itself. Filling and delicious!

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This is the recipe on the back of the Bob's Red Mill Original Rolled Oats with a little tweaking. This is for a bread machine, but you can go to Bob's Red Mill website and get the instructions to make it by hand.

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Meal replacement bar, like if you get up late and can't make breakfast.

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Traditional meatloaf with chicken and beef. Chicken has a better texture than turkey in this recipe. Comfort food at it's best!

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This bread has 1 net carb. If you use fake sweetner, it has 0 net carbs.

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This is a recipe from the Perfect Weight America website.

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This can be made kosher but using matzoh meal. It is low carb and vegetarian if you eat eggs and cheese.