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Recipes I've Shared:

Tom Ka Gai (Coconut Chicken Soup)

Thai heaven! Add chili oil for an extra kick! If you use regular canned coconut milk, it will triple the calories. Use light coconut milk or a coconut milk beverage.

Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing

Posted from Karmachow.com. Totally addictive! This recipe is a side dish that can become a main dish with the addition of Gorgonzola cheese, feta cheese or cooked chicken.

Granola Bars (from Super Baby Food by Ruth Yaron)

These are a meal replacement bar. Very hearty!

Kale and Feta Salad

Raw Kale? Really? Oh yes, you'll be a believer after you eat this!

Swiss Chard with bacon and onion

Good as a side dish to ham and pork dishes. But we also like it along side our eggs for breakfast.

Blueberry Crisp, Lower Carb

This was in a diabetic cookbook, but I replaced the white flour with stone ground whole wheat and oat flour.

Granola

From my son's Hightlights magazine with a few tweeks.

Cauliflower Bisque (vegan)

When I had this at my friend's house, I was certain it had heavy cream in it. To my surprise, she used cashews! And it has only 137 calories in a one cup serving. You won't believe your taste buds!

Tuna salad

old fashioned, like my mom used to make.

Mexican Chicken Tortilla Lasagna

Great use for left over chicken meat.

Coleslaw (KFC copycat)

Got this from recipezaar but took out the sugar.

Turkey vegetable soup

You can use 3 cups of any combination of vegetables. You can add uncooked rice to broth and let cook or you can use noodles. It's very versatile.

Spinach and pine nut quiche

this recipe is from the Whole Foods website, but it calls for potatoes, which I removed.

Strip Steak with peppers, onions and mushrooms

This recipe is served with linguini or rice, but to low carb it, we eat it by itself. Filling and delicious!

Oat Bread

This is the recipe on the back of the Bob's Red Mill Original Rolled Oats with a little tweaking. This is for a bread machine, but you can go to Bob's Red Mill website and get the instructions to make it by hand.

Primal Energy Bar (From Cave Man Diet)

Meal replacement bar, like if you get up late and can't make breakfast.

Mom's Meatloaf with chicken and beef

Traditional meatloaf with chicken and beef. Chicken has a better texture than turkey in this recipe. Comfort food at it's best!

Laura's Flax Focaccia Bread

This bread has 1 net carb. If you use fake sweetner, it has 0 net carbs.

Meat and Veggie Burger (Perfect Weight America)

This is a recipe from the Perfect Weight America website.

Cauliflower-Leek Kugel

This can be made kosher but using matzoh meal. It is low carb and vegetarian if you eat eggs and cheese.



Recipe Collections I've Shared: