More About TINADOUS

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This is from "The Garden of Vegan" I added a few things to suit my tastes.

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I serve this on rice paper wraps with home made peanut sauce.

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I am a lentil soup lover and this is my favourite! It can be cooked on the stove-top or in the crockpot.

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This is from La Dolce Vegan....yummy on spinach salad

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Delicious 16 calorie/tbsp salad dressing.

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Adapted from Vegan Planet

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This recipe is from "La Dolce Vegan" with a few minor changes.

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These are a savoury cornbread minimuffin that goes well with chili or soup.

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Recipe from "The Best Life Diet"...tweaked a little for me.

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Fat free recipe that is oh so yummy on rice or in a whole wheat tortilla.

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I like to clean my fridge once a week (usually Monday because Tuesday is grocery day) and make a soup to use up leftovers and veggies.

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This makes a soft icecream-like dessert.

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I use this as a sandwich spread with cucumbers and shredded beets.