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More About TINADOUS



Recipes I've Shared:

Low Cal Shiitake Mushroom, broccoli, and red pepper soup

This is from "The Garden of Vegan" I added a few things to suit my tastes.

Mu Shu Vegetable

I serve this on rice paper wraps with home made peanut sauce.

French Lentil Rice Soup

I am a lentil soup lover and this is my favourite! It can be cooked on the stove-top or in the crockpot.

Strawberry Vinaigrette

This is from La Dolce Vegan....yummy on spinach salad

My favourite Salad Dressing

Delicious 16 calorie/tbsp salad dressing.

Buckwheat and Bowties

Adapted from Vegan Planet

"Chicken" Noodle Soup

This recipe is from "La Dolce Vegan" with a few minor changes.

Cornbread Minimuffins

These are a savoury cornbread minimuffin that goes well with chili or soup.

Broccoli and Mushroom Barley Risotto

Recipe from "The Best Life Diet"...tweaked a little for me.

Re"fried" pinto beans

Fat free recipe that is oh so yummy on rice or in a whole wheat tortilla.

Vegan Clean the Fridge Soup

I like to clean my fridge once a week (usually Monday because Tuesday is grocery day) and make a soup to use up leftovers and veggies.

Strawberry Banana "Icecream" Sundae (Vegan)

This makes a soft icecream-like dessert.

Easy Hummus

I use this as a sandwich spread with cucumbers and shredded beets.



Recipe Collections I've Shared: