SparkPeople Advertisers Keep the Site Free

More About LAKARAB


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Breakfast Smoothie

Frozen fruit & Greek yogurt. Easy, belly-filling breakfast.

Crock Pot White Bean Chicken Chili

A mixture of fresh, dried, frozen and canned to boost flavor, save time and cut sodium.

Hidden Valley Ranch Dressing

Same taste and texture as using a 16oz container of regular sour cream.

Ginger Chicken

Chicken Breast marinated in Soy Sauce and Lemon Juice, browned with Rice Bran Oil, and stewed with Fresh Ginger, Carrots, Onions, and a touch of Brown Sugar

1-Step Crock Pot Chili

Vegetarian (I think - see Tips below). Less than 250 Calories per serving. Super delicious.


Recipes I've Rated:

LAKARAB currently has no rated recipes.