SparkPeople Advertisers Keep the Site Free

More About CHARMIS


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

moong dal

served with rice


Incredible! (1 rating)
brinjal curry

served with fulaka

Methi toordal

served with rice

Cauliflower curry

Served with paratha

chapati-Fulaka

Traditional Indian bread is usually made up of whole wheat flour. To increase the protein content of the bread , one can add soybean flour. if one consumes soy-flour consistently , it helps to reduces the cholesterol levels. It is also good for pre or post menopausal women as it provides you with natural estrogen.(Isoflavins)

uppit

when the sutler is on leave, u can

maggi noodles

quick snack , meal for guests in hurry

chiwada

heart healthy snack

pohe as all in one meal

great for working ladies


Recipes I've Rated:

CHARMIS currently has no rated recipes.