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More About ASHLEIGHGAL


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Recipes I've Shared:

Black Bean Salad

A quick and delicious summer salad.
Great by itself, with chips or on a tortilla.

Spinach Parmesan Balls

A wonderfully yummy treat, has a bit of a bite from the cayenne pepper. Perfect for parties.

Crockpot Spicy Corn Chowder - Vegan

Found this recipe that had been adapted from Emily's Quinoa and Bean Corn Chowder, I further adapted it to make to Vegan

Quick and good Pasta

A quick meal that's great for leftovers on the go

Spicey Bean Melody

Vegetarian Crock pot recipe

Vegetarian Chili

I modified a turkey chili recipe to make it vegetarian

Vegetable Stirfry

This is a great main or side dish, served over brown rice alone or with grilled chicken

Green Bean Casserole

Campbell's expanded recipe for the traditional green bean casserole

Brown Gravy

This is a McDougal recipe, very wonderful and healthy!

Mike's Protein Smoothie

High protein smoothie, very filling. Great to start the day or after a workout.

Mom's "Green" Drink

A yummy smoothie, great to start the day. You can boost the protein by adding a protein powder, or use milk instead of juice (although doing that makes the spinach taste really stand out)

Rice and Bean Cassarole

A great side dish, on the spicy side, great with corn bread