More About JONAH23

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surprise ingredients in this one - rhubarb and maple syrup!

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throw it all together, simmer and enjoy!

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as the title states! one of my faves. you can add a couple of garlic cloves, raw or roasted for an added kick!

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adapted from the 1982 edition of "muffin mania" recipe book, out of kitchener, ON

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very light and simple, season how you wish - can be altered with garlic powder, oregano, basil, or any other combination of seasoning

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all the colours mixed together are NOT appealing to look at, but vanilla berry is a super yum combination, and the super amount of veggies

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taco meat using leftover roast beef

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I used whole wheat bread slices as the crust, and ham-dinner leftovers to this super easy last-minute meal..

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a whole cup and a half of spinach adds undetectable green to this wonderful light-tasting smoothie - only 133 calories per 16oz glass!

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i have set each serving to 1/4 cup.

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delicious as onion soup - you can add 2 to 3 tbsp of white wine to the recipe, and add croutons and melted cheese for the french onion soup.

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each serving is 6 0z

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allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!