SparkPeople Advertisers Keep the Site Free

More About JONAH23


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

fresh couscous veggie salad with garden rhubarb and chive!

surprise ingredients in this one - rhubarb and maple syrup!

easy -peasy tomato-veggie soup

throw it all together, simmer and enjoy!

maple balsamic salad dressing/marinade with sesame oil

as the title states! one of my faves. you can add a couple of garlic cloves, raw or roasted for an added kick!

muffin mania morning glory muffins

adapted from the 1982 edition of "muffin mania" recipe book, out of kitchener, ON

low cal simple baked chicken strips

very light and simple, season how you wish - can be altered with garlic powder, oregano, basil, or any other combination of seasoning

vanilla ugly deliciousness fruit and veggie smoothie

all the colours mixed together are NOT appealing to look at, but vanilla berry is a super yum combination, and the super amount of veggies

roast beef mince for taco

taco meat using leftover roast beef

cheater last minute ham and cheese quiche

I used whole wheat bread slices as the crust, and ham-dinner leftovers to this super easy last-minute meal..

banana green smoothie

a whole cup and a half of spinach adds undetectable green to this wonderful light-tasting smoothie - only 133 calories per 16oz glass!

creamy artichoke dip - 1/4 cup servings

i have set each serving to 1/4 cup.

moosewood onion soup

delicious as onion soup - you can add 2 to 3 tbsp of white wine to the recipe, and add croutons and melted cheese for the french onion soup.

reduced sugar apple crumble with flax seeds

allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!


Recipes I've Rated:

JONAH23 currently has no rated recipes.


Recipe Collections I've Shared: