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Recipes I've Shared:

FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER

Quick and easy smoothie fortified with protein powder.

FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE

BLENDED SMOOTHIE WITH PROTIEN ADDED

FIRECOM'S TOSSED SALAD RE DEUX (1 cup per serving)

Just salad tossed and ready to eat. Prepare ingredients, add and toss. I think it is excellent the next day as well.

Slow cooker veggie pasta sauce (FIRECOM) 1 cup = 1 serving

A very hearty slow cooker pasta sauce with no meat (unless you add it)


Very Good (1 rating)
FRANKS CLASSIC TOSSED SALAD

EASY PREP WITH LOADS OF GREAT TASTE

FRANKS BEEFURKEY MEAT LOAF (4 OZ / SVG) (FIRECOM)

Easy combination of extra lean ground turkey and extra lean beef with onons, green bell peppers and crushed saltines and eggs for binder.

FIRECOM MEAT LOAF 8 SERVINGS (4 OZ EA)

Quick and easy lower fat and carb meat loaf using extra lean ground beef and extra lean ground turkey.

FRANKS PURE VEGETABLE SOUP

QUICK TO PREPARE AND SIMMER TO COOK

FRANKS LEFT OVER PORK LOIN STEW

A great use of left over PORK LOIN ROAST

FRANKS TRADITIONAL LOWER SOCIUM TURKEY DRESSING

The whole cranberries set this food to the WOW category. Bake uncovered so that the crust is crunchy

FIRECOM LOW SODIUM TURKEY DRESSSING

THE CRANBERRIES MAKE THIS AN OUTSTANDING STUFFING. CAN BE COOKED SEPARATE FROM THE TURKEY (RECOMMENDED) OR AS TRADITIONAL STUFFING.

FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING

Easy and quick to preparel. Cooks in less than 1.5 hours

FRANKS NOTHING BUT VEGGIES SOUP

Quick prep time, and just simmer till the veggies are just firm.

Franks Lo Cal tossed salad

Easy to prepare, less than 90 cal per serving and keeps well for next days enjoyment

Franks tossed salad with kidney beans

Easy to make, probably better the next day.
Toss everything together and add Olive Oil and vinigar.
Garnish with more Parmesan if desired.

FIRECOM'S VEGETABLE BEEF SOUP

HEARTY FRESH VEGETABLE AND BEEF SOUP

Dawn's cabbage noodle salad

Quick and easy oriental style salad

Frank's veggie soup

Just veggies and water and great taste. Add oragano, salt, pepper etc. to taste



Recipe Collections I've Shared: