SparkPeople Advertisers Keep the Site Free


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Turkey & Ham Wrap

Delicious and healthy wrap

Jonathan's Power-Protein Shake

Want to supplement your intake of Protein?
Try this Protein Shake low in fat, lots of fiber and Omega 3.

Smoked Salmon Sandwich

Delicious sandwich for breakfast.

Recipes I've Rated:

IAMJOHNZEL currently has no rated recipes.