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Recipes I've Shared:
Chock full of goodness with low fat compared to a beef chili. Substitute your favourite beans and vegetables and serve with rice, short pasta or a toasted bun or bread. Great to come home to a warm meal after kids activities on a school night!
Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today.
So yummy if you like a bit of spice in your life. This is a wonderful low-fat, high protien BBQ meal for me when the family is having hot italian sausages. Serve with basmati rice and your favourite salad.