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Recipes I've Shared:

Salsa la Mexicana

This is a twist on fresh salsa that we were served while in Mexico. The Yellow and Orange swwet bell peppers add nice colour and taste

Phil's 5 Fruit Smoothie /w Coconut Water and Fibre (3 Servings)

Excellent source of Potassium and Fibre, low cal

Phil's Smooth #1

Using No Name frozen fruit medially

Phil's Red Veggie Broth

This is a large recipe intended for can for later use.

Mushroom & Red Pepper Butternut Squash Soup

Spice Soup, low in sodium and high in potassium.

Ceaser Salid Dressing

Quick and easy Ceaser Salid Dressing

Root Soup

Sweat potato, white potato and carrots

Phil's Killer Gravy

Gravy is almost zero fat and very low in sodium, as well as high in other vitamins and mineral, also it is vegetarian


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