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Recipes I've Shared:

BBQ tofu

modified from Moosewood's BBQ tempeh recipe. (i just like tofu more, and it is more widely available.) i changed tempeh to tofu, the sauce, the spices, and the cooking time on the onions.

salad taco

do you ever feel like taco salads have gotten away from their salad roots? this recipe kinda turns the idea upside down, and you don't even have to turn the oven on. easy, peasy.

game day snack mix!

pretzels, puffed corn, and rice chex are low-calorie additions to this snack mix, and unsalted peanuts and sesame sticks give lots of crunch and flavor. This makes a LOT!

It can be made lower sodium by finding unsalted puffed corn (instead of brand-name Cornnuts) but those weren't available to choose. Also, unsalted pretzels and fewer sesame sticks will bring down the sodium count.

Okay, this isn't super low-calorie. But it is easy and delicious in moderation.

p.s. feel free to adjust seasonings to make this hotter...


Incredible! (1 rating)
Mock Tuna Salad

vegan substitution for tuna salad!

Autumn Spice Oatmeal for one

A lot of healthy breakfast foods require a lot of prep time... Let's face it, we don't have it. Here comes Autumn Spice Oatmeal to save the day. This recipe has a bonus of making your kitchen smell awesome for hours afterward. You can easily double it or modify this by adding different nuts, dried fruit, or different spices.

Italian Flag Pasta Salad

an easy way to enjoy Italian flavors in the summer


Very Good (6 ratings)
Bruschetta Topping

An easy and elegant appetizer.


Very Good (1 rating)
Mom's Lentil Soup

Very flavorful, surprisingly easy

Tempeh Salad

This hearty vegetarian sandwich filling can be served hot or cold.



Recipe Collections I've Shared: