More About JSKASICK
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Recipes I've Shared:
Can be found at:
http://www.loveveggiesa
ndyoga.com/2013/01/peanut-
butter-chocolate-chunk-coo
kies.html
Can be found at:
http://www.closetcooking.c
om/2012/09/chicken-and-avo
cado-enchiladas-in.html
Can be found at:
http://www.cookingwithsuga
r.com/moms-chicken-a-la-gl
oria-a-family-favorite-chi
cken-recipe/
Can be found at:
http://cuckooking.blogspot
.gr/2010/08/cajun-chicken-
with-pepper-jack-cheese.html
Can be found at: http://janieskitchen.com/2012/
12/03/banana-chocolate-chi
p-baked-doughnuts/
adapated from:
http://www.skinny
taste.com/2012/04/cheesy-j
alapeno-popper-baked-stuffed.html
adapted from:
http://www.skinnytast
e.com/2012/06/crock-pot-ch
icken-cacciatore.html#more
adapted from:
http://www.skinnytast
e.com/2012/06/asian-ginger
-carrot-dressing.html#more
adapted from:
http://www.skinnytast
e.com/2012/07/bacon-topped
-petite-turkey-meatloaf.html#more
adapted from:
http://www.skinnytast
e.com/2012/07/stuffed-buff
alo-chicken-breasts.html
adapted from:
http://www.skinnytast
e.com/2012/08/southwestern
-black-bean-quinoa-and.html#more
adapted from:
http://www.skinnytast
e.com/2012/08/skinny-caesa
r-dressing.html#more
adapated from:
http://www.skinnytast
e.com/2009/01/escarole-sou
p-with-turkey-meatballs-52
.html#more
adapted from:
http://www.skinnytast
e.com/2012/09/easy-pumpkin
-spiced-granola.html#more
adapted from:
http://www.skinnytast
e.com/2012/09/three-cheese
-mushroom-and-tortellini.h
tml#more
http://www.ski
nnytaste.com/2012/10/slow-
cooker-pork-and-green-chil
e-stew.html#more
Eggplant is terrific, especially in saucy Italian dishes. And when we first heard about Macaroni Grill's new meal, we thought it sounded great. Then we saw the stats. OOF. So we got a-swappin' -- this recipe puts the restaurant version to shame.
http://www.h
ungry-girl.com/chew/show/2222
People everywhere can appreciate a delicious frank loaded with goodies. Our guilt-free take on a classic Chicago dog will blow your mind...
http://www.
hungry-girl.com/chew/show/
2336
Check out this fun spin on a classic baked dish. Zesty, cheesy, layered deliciousness
http:
//www.hungry-girl.com/chew
/show/2313
A beefy patty, seasoned to perfection and oozing with cheese... It's like we conjured this up in our dreams. But we didn't! Someone in Minnesota did; we just HG-ified it... LUCKY YOU!!!
http://www.h
ungry-girl.com/chew/show/2354
These li'l items are great whether you make them for yourself or multiply the recipe to feed a crowd... YAY, BREAKFAST!
http://www.hungry-
girl.com/chew/show/2360
My whole family loves these fries, even the kid that hates sweet potatoes! I like to make them because they are a good source of fiber and beta-carotene and are filling as well. I am a vegetarian, so I make them regularly and have a feast with them!"
At a diner, an omelet is just code for "throw the leftovers in a pan with some eggs." At home, they're a quick source of protein-and a chance to boost your Powerfood count with one pan only.
A recent study linked Japanese men's high fish consumption with raised levels of omega-3 fatty acids and a lower incidence of heart disease. This sweet and salty entree of omega-3-rich salmon is like an Rx for your ticker.
Why waste your calorie allowance on a stale sweet roll when you can put away a short stack of this hot-off-the-griddle French toast? You get plenty of protein from eggs and evaporated fat-free milk--and you'll hold off your holiday cookie cravings.
egend has it that Napoleon's chef created Chicken Marengo for the general after a battlefield victory. Despite its glorious history, it differs very little from a traditional peasant dish of chicken braised with tomatoes and garlic. This version is enlivened with a touch of citrus in the sauce. Served over pasta, it makes a well-rounded meal fit for a victorious soldier--or a hungry family.
Oatmeal baked with eggs, peanut butter, and soy milk packs enough protein to keep you satisfied until long past your lunch hour.
This cooking method works equally well on the grill, which makes it perfect for hot summer evenings when you don't want to turn on the oven.
The low-carb craze made them famous, but wraps deserve to outlast that dead-end trend. The edible Frisbees are flexible enough to hold just about anything (this recipe packs three servings of veggies), and whole-wheat wraps can deliver up to 6 grams of fiber apiece.
modified from:
http://www.tasteandte
llblog.com/2012/05/vanilla
-poppyseed-cupcakes-with-l
emon-marshmallow-frosting/
modified from:
http://kitchentrialan
derror.blogspot.com/2012/0
5/slow-cooker-honey-lemon-
chicken.html
modified from:
http://www.joanne-eat
swellwithothers.com/2012/0
6/recipe-chocolate-chip-co
okie-dough.html
modified from:
http://topwithcinnamo
n.blogspot.com/2012/06/cof
fee-hazelnut-ice-cream.html
modified from:
http://www.recipegirl
.com/2006/09/21/easy-butte
rnut-squash-ravioli-with-r
osemary-oil/
modified from:
http://www.recipegirl
.com/2012/05/23/balsamic-m
ango-marinated-grilled-chicken/
modified from:
http://www.recipegirl
.com/2007/03/07/broccoli-w
ith-two-cheese-sauce/
modified from:
http://www.recipegirl
.com/2007/08/23/blueberry-
cheesecake-ice-cream/
modified from:
http://www.recipegirl
.com/2007/01/02/chicken-wi
th-cider-and-bacon-sauce/
modified from:
http://www.recipegirl
.com/2007/01/18/cranberry-
pork-roast/
modified from:
http://www.recipegirl
.com/2007/09/11/crockpot-p
ineapple-chicken/
modified from:
http://www.recipegirl
.com/2008/09/14/feta-toppe
d-broiled-chicken/
modified from:
http://www.recipegirl
.com/2008/09/14/grilled-ch
icken-with-lemon-and-oregano/
modified from:
http://dietrecipesblo
g.com/2012/05/04/banana-ch
ocolate-chip-muffins-recip
e-167-calories/#more-1033
modified from:
http://cheaphealthygo
od.blogspot.com/2010/11/gu
est-post-pioneer-pumpkin-p
ancakes.html
Modified from:
http://pickyeaterblog
.com/healthy-pumpkin-ravio
li-recipe/
modified from:
http://pickyeaterblog
.com/healthy-budget-friend
ly-black-bean-burgers-recipe/
modified from:
http://www.skinnytast
e.com/2009/01/crock-pot-3-
bean-turkey-chili-3125-pts.html
Modified from:
http://www.skinnytast
e.com/2008/11/guiltless-eg
g-and-bacon-sandwich-4-pts.html
Modified from:
http://www.skinnytast
e.com/2012/01/kalyns-stuff
ed-cabbage-casserole.html
modified from:
http://chocolatecover
edkatie.com/2011/10/24/its
-a-chocolate-pumpkin-pizookie/
modified from:
http://chocolatecover
edkatie.com/2011/04/06/fun
fetti-cookie-dough-balls/
modified from:
http://www.skinnytast
e.com/2012/01/baked-oatmea
l-with-blueberries-and.html
modified from:
http://www.yummymummy
kitchen.com/2012/01/chia-s
eed-peanut-butter-superfood.html
modified from:
http://chocolatecover
edkatie.com/2011/10/07/hot
-apple-pie-pancakes/
modified from:
http://chocolatecover
edkatie.com/2011/05/05/cho
colate-chip-cookie-dough-p
ancakes/
modified from:
http://chocolatecover
edkatie.com/2011/08/22/ice
-cream-sandwich-pancakes/
modified from:
http://chocolatecover
edkatie.com/2011/08/09/dou
ble-chocolate-brownie-batt
er-pancakes/
modified from:
http://chocolatecover
edkatie.com/2011/06/15/vol
uminous-vanilla-ice-cream/
modified from:
http://chocolatecover
edkatie.com/2011/11/10/coc
onut-cookie-dough-oatmeal/
modified from:
http://chocolatecover
edkatie.com/2011/03/15/coo
kie-dough-baked-oatmeal/
modified from:
http://chocolatecover
edkatie.com/2010/11/10/bak
ed-pumpkin-oatmeal-for-one/
modified from:
http://chocolatecover
edkatie.com/2009/03/11/cho
colate-chip-cookie-dough-oatmeal/
modified from:
http://chocolatecover
edkatie.com/2012/02/01/pea
nut-butter-breakfast-pudding/
modified from:
http://chocolatecoveredkat
ie.com/2011/12/27/sugar-co
okie-oatmeal/
Modified from:
http://chocolatecover
edkatie.com/2011/12/05/dee
p-dish-cinnamon-roll-pie/
Modified from:
http://vegetarian.abo
ut.com/od/vegetariancrockp
otrecipe/r/crocklasagna.htm
Modified from:
http://chocolatecoveredkat
ie.com/2011/04/11/girl-sco
ut-samoas-in-larabar-form/
modified from:
http://crazygirleats.com/2
012/01/18/healthy-homemade
-pita-chips/
Modified from:
http://crazygirleats.
com/2012/02/28/laughing-co
w-cheese-pizza/
Modified from:
http://crazygirleats.
com/2012/03/13/spinach-and
-cheese-stuffed-pasta-shells/
Modified from: http://crazygirleats.com/2012/
03/29/peanut-butter-puff-t
reats/
Savory and sweet
http://crazygirle
ats.com/2012/05/01/curried
-cabbage-and-chickpeas/
It is a dry mix that, when you need some cream soup for a recipe you just add water. It is much less expensive then buying a can of soup at the market.
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-max=2011-11-11T06:38
:00-08:00&max-results=18&s
tart=28&by-date=false
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-max=2011-11-27T17:35
:00-08:00&max-results=18&s
tart=14&by-date=false
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-max=2011-12-11T14:45
:00-08:00&max-results=18
http://theworldaccordingtoeggf
ace.blogspot.com/2011/11/d
ay-in-my-pouch.html
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-min=2012-01-01T00:00
:00-08:00&updated-max=2012
-02-05T08:23:00-08:00&max-
results=50&start=38&by-date=false
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-min=2012-01-01T00:00
:00-08:00&updated-max=2012
-02-05T08:23:00-08:00&max-
results=50&start=38&by-date=false
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-min=2012-01-01T00:00
:00-08:00&updated-max=2012
-02-05T08:23:00-08:00&max-
results=50&start=38&by-date=false
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-min=2012-01-01T00:00
:00-08:00&updated-max=2012
-03-26T04:02:00-07:00&max-
results=50&start=11&by-date=false
http://theworldaccordingtoeggf
ace.blogspot.com/search?up
dated-min=2012-01-01T00:00
:00-08:00&updated-max=2012
-03-26T04:02:00-07:00&max-
results=50&start=11&by-date=false
http://theworldaccordingtoeggf
ace.blogspot.com/2010/01/u
ltimate-milk-cookies.html
A three-minute dip into a pungent cilantro-lime marinade is all that's needed to deliver big flavor to chicken breasts.
adapted slightly from
http://www.pauladeen.com/r
ecipes/recipe_view/bobbys_
lighter_lemon_bars/
Cowabunga!! This stuff is amazingly good! It tastes just like cake batter ~ no fooling!! This smoothie gets it delightful green color from spinach, but just because you make this with spinach, don't let it turn you off. You can't taste the spinach, at all. Indulge your inner kid & have this green concoction for an unusual St. Patrick's Day breakfast or treat. If you can drink a green beer, you can certainly drink a green smoothie when it tastes like cake batter.
What I love about this recipe, besides it being healthy and easy, is that the filling is yours to play with. Choose your favorite peppers, beans, rice and cheese. It's that simple.
Muffins don't have to be the calorie bombs that most bakeries make them out to be. Mine are 100% whole wheat and sweetened naturally with agave and real fruit. Dessert meets breakfast with my strawberry cheesecake muffins, and I'm not worried about it!
My version of this yummy treat can be enjoyed for breakfast, as a snack, and of course, as dessert. They’re moist, spongy, tasty, easy and guilt-free.
Indulge without really indulging. Because blue cheese and barbecue sauce are a match made in heaven, I'm able to use few ingredients and still yield maximum flavor!
Have a happy heart!
These muffins are made with fresh fruit, whole grains, and heart-healthy canola oil, dark chocolate and all-natural peanut butter. Dessert for breakfast? Yes, please!
This recipe uses whole wheat bread crumbs and very little olive oil to achieve crunchy, golden goodness. Top this low fat baked or pan-fried (your choice!) chicken with fresh greens for a healthy, and very gourmet, meal
Transforming picky eaters one easy, delicious recipe at a time. If just hearing the words Brussels sprouts makes you cringe, please, please, please try this recipe. These are salty, sweet, spicy and perfectly roasted so that they are crispy on the outside and tender on the inside
This easy Turkey Lasagna Recipe is really simple to make and it tastes great! Without sacrificing the fabulous ricotta cheese (I used a delicious fat free ricotta from Trader Joe’s) and mozzarella cheese (a reduced fat shredded mozzarella), and also by making a few healthier substitutions, you get a very nicely sized piece of lasagna for just 6 Points +. By using prepared marinara sauce in a jar I was able to shave some time and effort off the preparation, which I always appreciate. The addition of the spinach and mushroom and the lean ground turkey, give this healthy turkey lasagna recipe a lot of fiber and protein. I used oven ready organic whole wheat lasagna noodles that I found at Whole Foods, and they were amazing! So good for you, and truly tasted just as good as traditional lasagna noodles. This low calorie turkey lasagna recipe is a healthy dinner that the whole family will enjoy.
All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.
Put together these turkey burgers for a speedy supper after a late-afternoon or early-evening workout. Use prechopped onion and bell pepper, if you prefer, so the burgers come together even more quickly. Garnish with fresh lettuce, tomato, and red onion, if desired.
When I whipped up this muffin batter for the first time, I wasn’t sure what to expect, (or even if they would turn out!) I knew I wasn’t going to be disappointed when they began baking and suddenly our whole house smelled like strawberry shortcake! I could barely wait for them to cool before I tried my first bite, and I knew instantly that this recipe was going to be a hit for strawberry lovers like myself everywhere! Enjoy!
I loved these zucchini pizza bites!! A perfect way to use up all the zucchini in your garden and satisfy your craving for pizza in a low carb way. I enjoyed these for lunch, but they also make a great snack.
I love them best fresh out of the oven, but I usually reheat them a few seconds in the micro the next day and tightly wrap any remaining with plastic wrap.
Each scrumptious morsel is totally satisfying and packed with vitamin-rich zucchini, yet strikingly low in calories, carbs, and fat.
This recipe uses only the necks of the squash, so reserve the base of the squash for a soup or salad!
I HEART this peanut sauce. It is incredibly rich and savory, and goes so well with the light turkey burger which is super moist from the carrots and broccoli added directly into the patty.
This raw kale salad is delicious and totally good for you!
This blendy recipe, ripped from the pages of Hungry Girl 1-2-3, is completely guilt-free -- so you can enjoy a sweet, seasonal indulgence any time of day. YUM!
I made some homemade salad dressings today, so I thought I would share with you. Through a medical journey my husband is on, one of the many demands being made of him is to lose weight and eat better. I'm a BIG proponent of not only salads and snacking on veggies, but also making it tasty and painless in the process. For my husband, that requires RANCH dressing. Obviously ranch dressing is not healthy, especially considering it's only a condiment of sorts. So in the meantime, I have been searching for an alternative. I, ladies and gentlemen, have found our salvation in Greek yogurt. So below I share with you my humble recipe.
Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins
I love baking up a batch of these muffins, and freezing them so I can have a quick healthy snack that is ready in minutes! So, whether your trying to increase the protein in your diet, eat overall ‘clean’, or even just find a yummy sugar & gluten free baked good, I can guarantee you will love these muffins!
These things are large, fiber-packed, portable, and SOOO DELICIOUS!!!! Make a batch in the PM, and you'll have super-quick b-fasts for the next few AMs!
http://www.hungry-girl
.com/newsletters/raw/1076
Fall - best season of the year (in my humble opinion). And best flavor? Pumpkin ! I love pumpkin spice lattes, pumpkin cheesecakes...all so smooth, creamy and perfectly spiced. But I also love smoothies. So why not make a pumpkin spice one?
There are a few variations you can go with in this recipe. If you have some sugar-free vanilla syrup handy then don't add the extract and sweetener but instead add enough syrup to taste. If you want, throw in a tablespoon of full-fat cream cheese. Like added protein? Then a scoop of vanilla whey works great in this recipe too. Want to make it even grander? Top it with a spiral of whipped cream and a sprinkling of cinnamon. Have fun with it but above all else, ENJOY IT
This new starter is totally cute, amazingly delicious, and a calorie bargain, considering it has a fraction of the cals found in the original. HG's Sassy Wonton Tacos: Make 'em, crunch 'em, love 'em...
http://www.hungry-girl.com/new
sletters/raw/1552
Papaya and coconut give these low fat muffins a tropical flair. If you can't take a trip to the tropics, bring the tropics to your kitchen!
Just like Lady and the Tramp! Well, almost. You can't really do the noodle trick with spaghetti squash... but do you really need to mimic cartoon dogs on a date? Exactly. And you definitely don't need to consume hundreds of extra carby calories when a spaghetti craving hits.
http://www.hungry
-girl.com/chew/show/2099
Tastes just like the girl scout cookie, YUM
theworldaccordingto
eggface.blogspot.com
adapted from:
http://www.skinnytast
e.com/2012/09/baked-pasta-
with-sausage-and-spinach.h
tml#more
Recipes I've Rated:
Recipe Collections I've Shared:
| Breakfast |
| Cookies |
| Protein Shakes |
| Chicken |
| Turkey |
| Beef |
| Veggie |
| Side Dish |
| Pork |
| Dessert |
| WH Eating Plan http://www.womenshealthmag.com /fitness/six-week-weight-l oss-meal-plan-week-1 |
| Cookies |
| Bread |
| Appetizers |
| Condiments |
| Salad |
| Soup |
| Snacks |