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Recipes I've Shared:

Creamy Cauliflower Mash

Looks like and tastes very similar to mashed potatoes but without all the carbs!! Satisfies that spud craving!


Incredible! (1 rating)
Skinny 7 Layer Taco Dip

Under 250 calories for the entire recipe, including the chips!

Banana Cupcake Minis

Mini Banana Cupcakes

Zucchini Carrot Muffins

Healthy muffins packed with nutritious veggies. Under 115 calories each!

Banana Ice Cream (basic recipe)

The base recipe for a healthy ice cream made from frozen bananas!

No Flour Pancakes

Low carb - you'll never miss the flour!

Choco Cherry Protein Smoothie

Almost 38 grams of protein in this spinach induced smoothie!

Sarah's Chocolate Banana Protein Smoothie II

Over 44 grams of protein in this smoothie! Tastes like a thick chocolate shake with a hint of banana.

1 Minute Chocolate Cake

When you think you are going to die if you don't get cake...NOW! Single serving, delicious, velvety chocolate cake and under 200 calories!

Sarah's Vegetable Cookies

Veggie packed "cookies" are delicious and nutritious. Good way to get your kids to eat their vegetables.

Cottage Cheese Loaf

Easy and tasty vegetarian replacement for meatloaf.

Sarah's Vegetarian Sherpherd's Pie

Vegetarian version of the original comfort food classic. A mixture of veggies in an herbed tomato broth topped with a layer of creamy mashed potatoes.

Pumpkin Pie Smoothie

Pumpkin pie flavored smoothie with almost 20 grams of protein.

Sarah's Black Bean Taco Salad

Low-fat vegetarian black bean taco salad.

Sarah's Very Berry Smoothie

Creamy and refreshing mixed berry smoothie with over 14 grams of protein to keep you full.

Mini Key Lime Pies

Mini key lime pies are super easy to make with this recipe and look very cute and professional.

Sarah's Super Light Caramel Cooler

Tastes just like Caribou's Caramel Cooler but with only 130 calories!!

Sarah's Chai Banana Smoothie

Chai Smoothie with over 13 grams of protein.

Sarah's Low Fat Veggie Chili

Quick and easy healthy vegetarian chili.

Sarah's Chocolate Banana Protein Smoothie

This nutritious smoothie has over 19 grams of protein and will fill you up. Great for breakfast on the go!

Sarah's Pina Colada Smoothie

Non-alcoholic pina colada smoothie. A taste of the islands right in your kitchen! Top with a dollop of fat free whipped topping if you are feeling extra fancy!

Sarah's Peaches and Cream Smoothie

Creamy, peachy smoothie with over 17 grams of protein. Good for breakfast on the go.

Sarah's Quinoa and Black Beans

Easy and flavorful. Serve as a side dish with cilantro or with chips.

Sarah's Light Apple Gorgonzola Salad with Caramelized Walnuts and Raspberry Vinaigrette

Super easy flavorful, all-natural salad that's chock full of phytonutrients (for immunity) and Omega-3 fatty acids (for your brain).

Sarah's Carrot Cake Smoothie

Delicious cookie flavored milkshake with almost 15 grams of protein. Top with whipped cream for extra deliciousness!

Sarah's BBQ Mushroom and Tofu Sandwiches

Low fat, low calorie BBQ sandwiches with over 20 grams of protein per serving!

Sarah's Sweet Veggies and Fruit Smoothie

Get your fruits and veggies in with this refreshing drink. You won't even taste the spinach, cucumbers, and carrot juice! Great for kids that won't eat their veggies. :)

Sarah's Strawberries and Cream Protein Smoothie

This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go!

Sarah's Light Egg and Cheese Bagel Sandwich

Lighter version of my favorite breakfast bagel sandwich. Only 175 calories and 17 grams of protein! (For lacto-ovo vegetarians.)

Sarah's Ice Cream Sandwich Cookies

Tastes just like an ice cream sandwich but without all the fat and calories.

Sarah's Light Tofu Chocolate Banana Pudding

Rich and delicious no-cook pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving.

Sarah's Greek Hummus Wrap

Tasty Greek-inspired veggie hummus wrap

Sarah's Chocolate Tofu Pudding

Rich and delicious no-cook chocolate pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving.

Sarah's Low Fat Black Bean Filling/Dip

Flavor packed low fat black bean filling/dip. Serve with chips or in a tortilla with all your favorite fixings (lettuce, Greek yogurt, tomatoes, black olives, onions, etc.)


Recipes I've Rated:

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