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Recipes I've Shared:
Looks like and tastes very similar to mashed potatoes but without all the carbs!! Satisfies that spud craving!
Low calorie, low carb, veggie skillet.
Under 250 calories for the entire recipe, including the chips!
Mini Banana Cupcakes
Healthy muffins packed with nutritious veggies. Under 115 calories each!
The base recipe for a healthy ice cream made from frozen bananas!
Low carb - you'll never miss the flour!
Almost 38 grams of protein in this spinach induced smoothie!
Over 44 grams of protein in this smoothie! Tastes like a thick chocolate shake with a hint of banana.
When you think you are going to die if you don't get cake...NOW! Single serving, delicious, velvety chocolate cake and under 200 calories!
Veggie packed "cookies" are delicious and nutritious. Good way to get your kids to eat their vegetables.
Easy and tasty vegetarian replacement for meatloaf.
Vegetarian version of the original comfort food classic. A mixture of veggies in an herbed tomato broth topped with a layer of creamy mashed potatoes.
Pumpkin pie flavored smoothie with almost 20 grams of protein.
Low-fat vegetarian black bean taco salad.
Creamy and refreshing mixed berry smoothie with over 14 grams of protein to keep you full.
Mini key lime pies are super easy to make with this recipe and look very cute and professional.
Tastes just like Caribou's Caramel Cooler but with only 130 calories!!
Chai Smoothie with over 13 grams of protein.
Quick and easy healthy vegetarian chili.
This nutritious smoothie has over 19 grams of protein and will fill you up. Great for breakfast on the go!
Non-alcoholic pina colada smoothie. A taste of the islands right in your kitchen! Top with a dollop of fat free whipped topping if you are feeling extra fancy!
Peach pie in a cup!
Easy and delicious!
Creamy, peachy smoothie with over 17 grams of protein. Good for breakfast on the go.
Easy and flavorful. Serve as a side dish with cilantro or with chips.
Super easy flavorful, all-natural salad that's chock full of phytonutrients (for immunity) and Omega-3 fatty acids (for your brain).
Yum in a cup!
Delicious cookie flavored milkshake with almost 15 grams of protein. Top with whipped cream for extra deliciousness!
Healthy quesadillas. :)
Low fat, low calorie BBQ sandwiches with over 20 grams of protein per serving!
Get your fruits and veggies in with this refreshing drink. You won't even taste the spinach, cucumbers, and carrot juice! Great for kids that won't eat their veggies. :)
This nutritious smoothie has over 18 grams of protein and will fill you up. Great for breakfast on the go!
Lighter version of my favorite breakfast bagel sandwich. Only 175 calories and 17 grams of protein! (For lacto-ovo vegetarians.)
Tastes just like an ice cream sandwich but without all the fat and calories.
Rich and delicious no-cook pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving.
Tasty Greek-inspired veggie hummus wrap
Rich and delicious no-cook chocolate pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving.
Flavor packed low fat black bean filling/dip. Serve with chips or in a tortilla with all your favorite fixings (lettuce, Greek yogurt, tomatoes, black olives, onions, etc.)