More About CUEPID

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Adapted from the eat clean diet. These crunchy cookies are the perfect coffee dipper. Enjoy one instead of a pastry to Clean up your morning!

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simple and loaded in protein, complex carbs, stress-busting B-vitamins, and deliciousness!

Recipe taken from Peggy Kotsopoulos and modified with what I had in my pantry

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Better form if baked in oven instead of bbq

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mmmmm Yummy!!

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Cauliflower instead of Noodles

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Courtesy of Roger Mooking
Everyday Exotic

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Courtesy of Roger Mooking
Everyday Exotic

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Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

Very Good (1 rating)

from Clean Eating Magazine, March 2011, page 72. with few variations

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Spray an 8X8 inch (20 cm x 20 cm) square cake pan with nonstick cooking spray. Set aside.

•Blend together, in a medium size mixing bowl, 1/3 cup (75 mL) SPLENDA® Granulated, egg substitute, milk, and maple flavour.

•Tear Cinnamon Raisin Bread into 1-2 inch (3 – 5 cm) pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.

•Cut cream cheese into 8 chunks and place on top of strata.

•Blend remaining 1 tbsp (15 mL) SPLENDA® Granulated and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight.

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"These are very good, light and airy. The colors are great for the holidays."

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These long and curved Chocolate Hazelnut Biscotti, with their rough jagged edges, are dotted with chunks of toasted hazelnuts. They are especially chocolately and this comes from adding both cocoa powder and semi-sweet chocolate

to the batter. What is a little unusual is that the chocolate is not melted or left in chunks and folded into the batter as you would chocolate chips. Instead it is put into a food processor, along with the brown sugar, and processed until it is finely ground.

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Nothing that comes out of a box will compare to this comforting homemade version of the all-time classic macaroni and cheese. The little bit of extra effort to do it ourselves will reap such a big pay-off, it's worth every moment!

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Apple pie filling in a spring roll pastry

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These brownies have a triple helping of chocolate: cocoa powder and melted chocolate in the batter, plus chocolate chunks on top.

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A generous amount of fresh lime juice and rice vinegar tenderizes the beef and adds zest to the salad without much oil.

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If you're craving a Rice Krispies Treat and ice cream at the same time, then Crispy Ice Cream Bars is just the dessert for you. Try it tonight!

Serves: 9

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Great Lean Protien addition to any vegetable or rice

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Low fat and delish

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in this recipe I substituted unsweetened apple sauce for margarine. one egg for egg whites and 1/4 cup of sugar for sweetner

Incredible! (2 ratings)

Yummy, Quick and good for the week!