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Recipes I've Shared:

Teriyaki marinade

Fast teriyaki marinade for beef

Garlic cheese pita

Super tasty garlic cheese pita

Impossible salmon pie

Fast salmon dish, tasty and filling

Chicken pasta

Hearty chicken, tomato and garlic pasta

Slow cooker beef stew

Easy to make nutritious beef stew

Chicken/beef marinade

Simple marinade for beef, chicken, lamb or pork.

Fried rice

Delicious fried rice with chicken


Very Good (1 rating)
Chicken feta spinach bake

Fast, easy and less than 200 cals per serve. Ideal with a garden salad.

Easy, tasty, low cal patties

These are super easy to make and very tasty (and filling!).


Recipes I've Rated:

TORIFROG currently has no rated recipes.


Recipe Collections I've Shared:

    QuiknEzy
    Just things I whip up to satiate hunger and control cals.