Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.7
  Total Fat 12.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.3 g
  Cholesterol 68.4 mg
  Sodium 79.9 mg
  Potassium 506.8 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.2 g
      Sugars 4.3 g
  Protein 28.3 g
  Vitamin A 8.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 45.6 %
  Vitamin C 50.1 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 3.3 %
  Copper 7.0 %
  Folate 7.1 %
  Iron 8.8 %
  Magnesium 13.6 %
  Manganese 14.7 %
  Niacin 68.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     26.2 %
  Riboflavin 8.2 %
  Selenium 31.0 %
  Thiamin 10.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chipotle Chicken Breasts

View the full Grilled Chipotle Chicken Breasts Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chipotle Chicken Breasts

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

95 calories of Olive Oil, (0.05 cup)

11 calories of Jalapeno Peppers, (2.50 pepper)

10 calories of Lime Juice, (1 lime yields)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Cider Vinegar, (0.17 cup)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

A lot of work and calories for a little return on flavor. Submitted by:
HEALTHYDESIRE
(3/5/10)
report inappropriate
DELISH! My family LOVES it and not a single complaint about the spice from the little ones!! Even tried the marinade with steak. It was okay - but MUCH better with chicken. Don't be too fooled by the calorie/sodium content. Most of it gets thrown away with the marinade. FYI:Chipotle = Jalepeno Submitted by:
CRSHEPHERD
(7/20/09)
report inappropriate
I added orange juice and soy sauce to the recipe, because it was kind of soure and my husband liked it a lot. I also added less olive oil for less fat calories. Submitted by:
VANIA12
(1/27/09)
report inappropriate
I used 5 boneless skinless thighs and did not puree ingredients, and no shallots (I forgot). Oh yea, I used Knorrs Chipotle season cubes (3), 3/4 garlic cloves, 2 tbsp cilantro and no salt. Marinated overnight and cooked on George grill. Although a bit altered, it was delicious and a definite keeper Submitted by:
WATCHMEWORK
(1/19/09)
report inappropriate
Delicious, but has way too much sodium; I used NO-SALT; is there another ingredient that is causing this? Submitted by:
MIAMI_GURL15
(1/15/09)
report inappropriate
I have a similar recipe, but use low sodium chicken broth and 1 tablespoon of olive oil. this will cut the fat down. Submitted by:
UFODAWN
(1/15/09)
report inappropriate
Sounds delicious. But healthy? It's got nearly 30 grams of fat in it! Submitted by:
SCUBAGIRL18
(1/15/09)
report inappropriate
I think one could use boneless, skinless chicken breast to lover fat & I can't see that much sodium in the recipe, Could that be a typeo? Submitted by:
JUSTCHECKING1
(1/14/09)
report inappropriate
too much sodium for me, but sounds very tasty Submitted by:
CINNALATTE
(1/14/09)
report inappropriate
Nice flavor! I substituted anaheim peppers for chipotle, but I could probably go a little hotter. Also, it was alot of marinade for 2 servings, so if you cut it in half, the calorie count is 283, sodium 86.2 - big difference from the stats listed. Submitted by:
GOLDENDAZ
(7/19/08)
report inappropriate
Comment: Neitherthe salt nor the oil will be in such high concentration once you've grilled the chicken. It's not a sauce, it's a marinade! What's left on the chicken will be a small percentage of the calorie count. Is it possible that the calorie count was based on the whole quantity of marinade? Submitted by:
SHARONM41
(7/18/08)
report inappropriate
I actually cut out the Olive Oil b/c it wasn't really doing anything for the recipe but adding fat. I also added a habanero pepper to the mix. It was really, really tasty!! It has just enough kick to it but the lime juice and the cilantro really cut the heat. Submitted by:
BLUEPEAPOD
(1/18/08)
report inappropriate
a little high in fat But good Submitted by:
SHARE1951
(3/19/07)
report inappropriate
very good, i reduced the fat a little Submitted by:
CAMOM2BOYS
(3/19/07)
report inappropriate


Sign up for a FREE SparkPeople account