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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.0
  • Total Fat 13.4 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 73.1 mg
  • Sodium 103.0 mg
  • Potassium 243.4 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 26.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 4.8 %
  • Vitamin C 4.3 %
  • Vitamin D 10.0 %
  • Vitamin E 4.7 %
  • Calcium 13.0 %
  • Copper 9.7 %
  • Folate 5.1 %
  • Iron 6.9 %
  • Magnesium 3.1 %
  • Manganese 13.1 %
  • Niacin 11.6 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 6.7 %
  • Riboflavin 15.4 %
  • Selenium 9.0 %
  • Thiamin 6.0 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Cube Steak with Creamy Mushroom Sauce

View the full Beef Cube Steak with Creamy Mushroom Sauce Recipe & Instructions
Submitted by: MISSY_MAGOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Cube Steak with Creamy Mushroom Sauce

149 calories of Beef Cube Steak, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Red Wine, (1 fl oz)

14 calories of Flour, white, (0.03 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

3 calories of Imagine Organic Free Range Chicken Broth, (0.17 cup)

0 calories of Pepper, black, (1.50 dash)


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