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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 498.3
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 99.0 mg
  Sodium 330.4 mg
  Potassium 1,468.1 mg
  Total Carbohydrate 67.8 g
      Dietary Fiber 7.7 g
      Sugars 1.5 g
  Protein 48.9 g
  Vitamin A 46.8 %
  Vitamin B-12 31.5 %
  Vitamin B-6 56.0 %
  Vitamin C 109.8 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 6.7 %
  Copper 25.3 %
  Folate 21.0 %
  Iron 19.8 %
  Magnesium 51.2 %
  Manganese 127.9 %
  Niacin 47.2 %
  Pantothenic Acid     20.4 %
  Phosphorus     48.9 %
  Riboflavin 20.3 %
  Selenium 98.8 %
  Thiamin 39.2 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Rice with Cod

View the full Lemon Rice with Cod Recipe & Instructions
Submitted by: K.S.M.L.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Rice with Cod

218 calories of Brown Rice, medium grain, (1 cup)

189 calories of Cod (fish), (1 fillet)

76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)

15 calories of Lemon Juice, (0.25 cup)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Question:

When you put the cod and lemon in a pan to cook, are we using heat to cook or the lemon to cook it, the way you do for a ceviche? The recipe doesn't say.

I'd like to try this with changes to pull it out of the high-carb meal category.
Thanks.
~blue~
Submitted by:
~BLUE~

(7/14/08)
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What kind of cod? Fresh,salted,boneless?? Submitted by:
LOVEBEAM

(7/14/08)
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