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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.0
  Total Fat 8.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.3 mg
  Sodium 352.1 mg
  Potassium 235.0 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 2.9 g
      Sugars 18.8 g
  Protein 10.3 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 28.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 55.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 16.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     8.6 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 10.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Wheat-Chocolate/PeanutButter

View the full Cream of Wheat-Chocolate/PeanutButter Recipe & Instructions
Submitted by: JUNEPARTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Wheat-Chocolate/PeanutButter

120 calories of Carb-Cream of Wheat, (3 tbsp)

95 calories of Skippy Creamy Peanut Butter, (1 tbsp)

60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)


Nutrition & Calorie Comments  

I've always made this with cocoa powder and sugar before! I thought I wouldn't be able to eat it this way now, but this was a pretty awesome alternative! Yay! I have my favorite winter breakfast back! Submitted by:
SCHICK13

(1/2/12)
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