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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		212.1

Total Fat		5.6 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.6 mg

Sodium		566.6 mg

Potassium		45.4 mg

Total Carbohydrate		29.0 g

	Dietary Fiber	2.3 g

	Sugars	1.5 g

Protein		11.4 g


Vitamin A	15.8 %

Vitamin B-12	0.0 %

Vitamin B-6	1.0 %

Vitamin C	3.3 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	8.4 %

Copper	0.9 %

Folate	2.1 %

Iron	8.8 %

Magnesium	1.4 %

Manganese	3.5 %

Niacin	0.5 %

Pantothenic Acid	0.4 %

Phosphorus	0.6 %

Riboflavin	0.9 %

Selenium	0.2 %

Thiamin	0.7 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in B & T "greek" pizza

View the full B & T "greek" pizza Recipe & Instructions
Submitted by: NIGHTWOLF24M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B & T "greek" pizza

140 calories of dough, pizza, whole wheat (Fresh & Easy), (1 serving)

21 calories of gargonzola cheese, (0.38 tbsp)

15 calories of 75 reduced fat sharp cheese, (0.25 oz)

15 calories of Philly Cream Cheese, Fat Free (1serv=2Tbsp), (0.50 serving)

8 calories of 2% Mozzerella, (0.03 cup)

5 calories of Black Pearl's Large Black Olives (4 olives), (0.19 serving)

4 calories of Fat Free Feta Cheese, (0.03 cup)

3 calories of Red Ripe Tomatoes, (0.63 slice, medium (1/4" thick))

2 calories of Spinach, frozen, (0.03 cup)

0 calories of Aldi Minced Garlic, (0.38 tsp)

Nutrition & Calorie Comments

This was very yummy! I added extra garlic (fresh) and will probably use less cheese next time. I also think it would be good with some fresh basil added in. It was hard to only eat 2 pieces (400 calories)!

Submitted by:
KJOY4MUSIC
(3/28/10)
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