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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.1
  • Total Fat 5.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.6 mg
  • Sodium 566.6 mg
  • Potassium 45.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.3 g
  • Sugars 1.5 g
  • Protein 11.4 g
  • Vitamin A 15.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 8.4 %
  • Copper 0.9 %
  • Folate 2.1 %
  • Iron 8.8 %
  • Magnesium 1.4 %
  • Manganese 3.5 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 0.9 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in B & T "greek" pizza

View the full B & T "greek" pizza Recipe & Instructions
Submitted by: NIGHTWOLF24M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B & T "greek" pizza

140 calories of dough, pizza, whole wheat (Fresh & Easy), (1 serving)

21 calories of gargonzola cheese, (0.38 tbsp)

15 calories of 75 reduced fat sharp cheese, (0.25 oz)

15 calories of Philly Cream Cheese, Fat Free (1serv=2Tbsp), (0.50 serving)

8 calories of 2% Mozzerella, (0.03 cup)

5 calories of Black Pearl's Large Black Olives (4 olives), (0.19 serving)

4 calories of Fat Free Feta Cheese, (0.03 cup)

3 calories of Red Ripe Tomatoes, (0.63 slice, medium (1/4" thick))

2 calories of Spinach, frozen, (0.03 cup)

0 calories of Aldi Minced Garlic, (0.38 tsp)


Nutrition & Calorie Comments  

This was very yummy! I added extra garlic (fresh) and will probably use less cheese next time. I also think it would be good with some fresh basil added in. It was hard to only eat 2 pieces (400 calories)! Submitted by:
KJOY4MUSIC

(3/28/10)
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