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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 5.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.6 mg
  Sodium 566.6 mg
  Potassium 45.4 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 2.3 g
      Sugars 1.5 g
  Protein 11.4 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.4 %
  Copper 0.9 %
  Folate 2.1 %
  Iron 8.8 %
  Magnesium 1.4 %
  Manganese 3.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in B & T "greek" pizza

View the full B & T "greek" pizza Recipe & Instructions
Submitted by: NIGHTWOLF24M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B & T "greek" pizza

140 calories of dough, pizza, whole wheat (Fresh & Easy), (1 serving)

21 calories of gargonzola cheese, (0.38 tbsp)

15 calories of 75 reduced fat sharp cheese, (0.25 oz)

15 calories of Philly Cream Cheese, Fat Free (1serv=2Tbsp), (0.50 serving)

8 calories of 2% Mozzerella, (0.03 cup)

5 calories of Black Pearl's Large Black Olives (4 olives), (0.19 serving)

4 calories of Fat Free Feta Cheese, (0.03 cup)

3 calories of Red Ripe Tomatoes, (0.63 slice, medium (1/4" thick))

2 calories of Spinach, frozen, (0.03 cup)

0 calories of Aldi Minced Garlic, (0.38 tsp)


Nutrition & Calorie Comments  

This was very yummy! I added extra garlic (fresh) and will probably use less cheese next time. I also think it would be good with some fresh basil added in. It was hard to only eat 2 pieces (400 calories)! Submitted by:
KJOY4MUSIC

(3/28/10)
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