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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.7
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 118.9 mg
  Potassium 0.4 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 3.4 g
      Sugars 8.0 g
  Protein 3.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.9 %
  Copper 0.0 %
  Folate 2.3 %
  Iron 5.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 4.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.4 %
  Riboflavin 1.1 %
  Selenium 0.0 %
  Thiamin 3.4 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry, Buckwheat Pancakes - 1/3 cup of mix

View the full Blueberry, Buckwheat Pancakes - 1/3 cup of mix Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Buckwheat Pancakes - 1/3 cup of mix

62 calories of whole wheat flour (organic), (0.14 cup)

39 calories of Buckwheat flour (Nunweiler's,organic), (0.07 cup)

35 calories of Blueberries: dried, whole, (0.09 cup)

4 calories of Egg Replacer; powdered, organic (1 egg), (0.43 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Baking Soda, (0.04 tsp)


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