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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.3
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 31.1 mg
  Sodium 78.0 mg
  Potassium 286.3 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 14.4 g
      Sugars 1.9 g
  Protein 23.4 g
  Vitamin A 40.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 12.5 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.3 %
  Copper 4.6 %
  Folate 3.3 %
  Iron 21.4 %
  Magnesium 4.8 %
  Manganese 4.6 %
  Niacin 10.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.6 %
  Riboflavin 8.1 %
  Selenium 24.4 %
  Thiamin 16.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Split Pea & Ham Soup

View the full Savory Split Pea & Ham Soup Recipe & Instructions
Submitted by: ANG_LA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Split Pea & Ham Soup

132 calories of Dry Green Split Peas, (0.30 cup)

73 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.25 cup, diced)

10 calories of Potato, raw, (0.10 cup diced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Chicken Boullion Cube, (0.30 serving)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))

0 calories of Black Pepper (Gound), (0.10 tsp)


Nutrition & Calorie Comments  

DE-LI-CIOUS! MmmMmmMmm!

I added some additional cubed ham (adjusted calories accordingly for my tracker), but otherwise followed recipe exactly. It is very, very good. Thank you for sharing!
Submitted by:
LPERKINS75

(1/21/12)
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