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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.0
  Total Fat 29.7 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 94.5 mg
  Sodium 1,202.3 mg
  Potassium 29.7 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.3 g
      Sugars 4.1 g
  Protein 15.2 g
  Vitamin A 4.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.0 %
  Vitamin C 0.2 %
  Vitamin D 0.7 %
  Vitamin E 0.8 %
  Calcium 20.7 %
  Copper 0.7 %
  Folate 1.1 %
  Iron 9.4 %
  Magnesium 2.1 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     12.0 %
  Riboflavin 5.1 %
  Selenium 7.1 %
  Thiamin 0.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbage Plate

View the full Garbage Plate Recipe & Instructions
Submitted by: NATNEAGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbage Plate

270 calories of Parkview Polish Sausage, (1 serving)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

5 calories of Trader Joes Turkey Chilli, (0.02 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.