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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 454.0 mg
  Potassium 695.5 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 11.1 g
      Sugars 9.6 g
  Protein 11.8 g
  Vitamin A 355.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 102.9 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 15.4 %
  Copper 10.7 %
  Folate 9.0 %
  Iron 14.8 %
  Magnesium 8.3 %
  Manganese 26.6 %
  Niacin 6.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.7 %
  Riboflavin 6.2 %
  Selenium 1.8 %
  Thiamin 7.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan Style Bean Soup with Kale

View the full Tuscan Style Bean Soup with Kale Recipe & Instructions
Submitted by: PATTK1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Style Bean Soup with Kale

48 calories of Cannelllini Beans (drained and rinsed), (0.22 cup)

46 calories of Bush's Dark Red Kidney Beans (rinsed and drained, serving = .5 C), (0.44 serving)

27 calories of Kale, (0.75 cup, chopped)

25 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.25 serving)

22 calories of Full Circle Organic Diced Tomatoes, (0.88 serving)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Leeks, (0.13 cup)

7 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, (0.44 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.44 cup (8 fl oz))


No nutrition or calorie comments found.