SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.6
  • Total Fat 17.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 117.4 mg
  • Sodium 628.1 mg
  • Potassium 1,564.0 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 6.7 g
  • Sugars 3.5 g
  • Protein 14.0 g
  • Vitamin A 328.6 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 14.7 %
  • Vitamin C 81.5 %
  • Vitamin D 2.2 %
  • Vitamin E 27.6 %
  • Calcium 19.7 %
  • Copper 28.2 %
  • Folate 10.7 %
  • Iron 39.7 %
  • Magnesium 62.5 %
  • Manganese 84.0 %
  • Niacin 6.8 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 17.6 %
  • Riboflavin 17.3 %
  • Selenium 10.4 %
  • Thiamin 9.7 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard torte with goat cheese

View the full Swiss Chard torte with goat cheese Recipe & Instructions
Submitted by: BASILIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard torte with goat cheese

68 calories of Goat Cheese, President, (0.75 oz)

58 calories of Pine Nuts, (1 tbsp)

53 calories of Swiss Chard, (1.50 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Egg Yolk, (0.50 large)

17 calories of Whole Wheat Bread Crumbs - Ian's, (0.06 cup)

9 calories of egg white, 1 large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, (0.25 tsp)


No nutrition or calorie comments found.