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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.1
  Total Fat 22.7 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 11.7 g
  Cholesterol 69.3 mg
  Sodium 549.6 mg
  Potassium 367.3 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 12.7 g
      Sugars 1.0 g
  Protein 35.1 g
  Vitamin A 12.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 25.8 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 27.4 %
  Copper 3.7 %
  Folate 3.0 %
  Iron 12.9 %
  Magnesium 7.4 %
  Manganese 3.8 %
  Niacin 49.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     18.1 %
  Riboflavin 6.0 %
  Selenium 22.0 %
  Thiamin 6.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asstastic Chicken Quesidilla

View the full Asstastic Chicken Quesidilla Recipe & Instructions
Submitted by: SHAYSAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asstastic Chicken Quesidilla

119 calories of Olive Oil, (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of LaTortilla Factory, (1 serving)

80 calories of Weight Watchers Mexican style four cheese, (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.