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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.6
  • Total Fat 10.0 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 591.4 mg
  • Potassium 214.9 mg
  • Total Carbohydrate 64.7 g
  • Dietary Fiber 2.2 g
  • Sugars 0.5 g
  • Protein 3.2 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.5 %
  • Vitamin C 8.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 5.0 %
  • Copper 10.0 %
  • Folate 5.7 %
  • Iron 10.8 %
  • Magnesium 8.6 %
  • Manganese 28.3 %
  • Niacin 8.4 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 9.3 %
  • Riboflavin 6.1 %
  • Selenium 0.9 %
  • Thiamin 3.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Wrap (Thai Appetizer)

View the full Healthy Wrap (Thai Appetizer) Recipe & Instructions
Submitted by: EL_KATO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Wrap (Thai Appetizer)

221 calories of Sweet and Sour Sauce, (1 packet)

84 calories of Coconut, toasted, (0.50 oz)

38 calories of Peanuts, dry-roasted, (6.50 peanut)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Ginger Root, (1.50 tsp)

1 calories of Collards, (0.13 cup, chopped)


Nutrition & Calorie Comments  

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