SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.8
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 2.6 g
  • Sugars 0.1 g
  • Protein 2.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 0.8 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 2.8 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamara's Rye Barley Oat Hot Breakfast

View the full Tamara's Rye Barley Oat Hot Breakfast Recipe & Instructions
Submitted by: TAMARASART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamara's Rye Barley Oat Hot Breakfast

30 calories of Rice Dream Original rice milk, (0.25 cup)

29 calories of Barley Flakes, (0.09 cup)

18 calories of Country Choice Organic Old Fashioned Oats, (0.06 cup)

10 calories of Rye Flake, (0.50 oz)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.