Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.8
  Total Fat 12.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 65.0 mg
  Sodium 184.6 mg
  Potassium 675.4 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.3 g
      Sugars 2.0 g
  Protein 24.9 g
  Vitamin A 70.2 %
  Vitamin B-12 18.3 %
  Vitamin B-6 35.6 %
  Vitamin C 8.9 %
  Vitamin D 6.7 %
  Vitamin E 1.3 %
  Calcium 6.1 %
  Copper 11.4 %
  Folate 8.3 %
  Iron 14.9 %
  Magnesium 9.9 %
  Manganese 22.9 %
  Niacin 40.4 %
  Pantothenic Acid     12.9 %
  Phosphorus     25.1 %
  Riboflavin 17.5 %
  Selenium 38.5 %
  Thiamin 9.1 %
  Zinc 26.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bourguignon

View the full Beef Bourguignon Recipe & Instructions
Submitted by: BROWREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bourguignon

164 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (100 grams)

42 calories of Red Wine, (50 mL)

36 calories of Tesco Pancetta, (10 gram(s))

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Mushrooms, fresh, (35.50 grams)

6 calories of Onions, raw, (0.10 large)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Thyme, ground, (0.10 tbsp)


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