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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.8
  • Total Fat 6.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 150.5 mg
  • Potassium 267.5 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 3.2 g
  • Sugars 0.2 g
  • Protein 1.1 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 0.9 %
  • Copper 4.5 %
  • Folate 10.5 %
  • Iron 2.1 %
  • Magnesium 3.8 %
  • Manganese 4.9 %
  • Niacin 4.7 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 2.9 %
  • Riboflavin 4.2 %
  • Selenium 0.5 %
  • Thiamin 3.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs Mehling's Guacamole

View the full Mrs Mehling's Guacamole Recipe & Instructions
Submitted by: 52DIANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs Mehling's Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.06 small)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.