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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.4
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 114.4 mg
  Potassium 527.1 mg
  Total Carbohydrate 68.2 g
      Dietary Fiber 4.6 g
      Sugars 50.6 g
  Protein 8.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 153.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.5 %
  Copper 5.4 %
  Folate 9.4 %
  Iron 9.2 %
  Magnesium 6.1 %
  Manganese 32.1 %
  Niacin 5.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.9 %
  Riboflavin 4.8 %
  Selenium 2.2 %
  Thiamin 3.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry-pear smoothie

View the full strawberry-pear smoothie Recipe & Instructions
Submitted by: BASILIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry-pear smoothie

160 calories of Kirkland Strawberry Yogurt, (175 gram(s))

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

75 calories of Knudsen Organic Pear Juice, (0.50 cup)


No nutrition or calorie comments found.