Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.9
  Total Fat 7.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 2.0 mg
  Sodium 15.2 mg
  Potassium 24.5 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.8 %
  Copper 0.8 %
  Folate 0.8 %
  Iron 0.9 %
  Magnesium 1.1 %
  Manganese 3.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruschetta (Tomato Basil Salsa)

View the full Bruschetta (Tomato Basil Salsa) Recipe & Instructions
Submitted by: FITMELMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruschetta (Tomato Basil Salsa)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of Tomato (Roma- 1 tomato per serv), (1.50 serving)

10 calories of Cello Parmigiano Reggiano Cheese, (0.50 tbsp)

1 calories of Basil, (2 tbsp)


No nutrition or calorie comments found.


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