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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 73.2 mg
  • Potassium 95.1 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 2.9 g
  • Sugars 3.1 g
  • Protein 3.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.3 %
  • Copper 4.2 %
  • Folate 2.3 %
  • Iron 4.7 %
  • Magnesium 7.1 %
  • Manganese 39.4 %
  • Niacin 6.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.6 %
  • Riboflavin 2.9 %
  • Selenium 20.3 %
  • Thiamin 6.2 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wholemeal blueberry & linseed low fat muffins

View the full wholemeal blueberry & linseed low fat muffins Recipe & Instructions
Submitted by: RHEE17
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wholemeal blueberry & linseed low fat muffins

69 calories of Flour, whole grain, (0.17 cup)

4 calories of smart sugar, (1.11 gram(s))

3 calories of Blueberries, fresh, (6.11 grams)

3 calories of Cranberries, dried, sweetened (craisins), (1.11 grams)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Organic Golden linseed, (0.56 gram(s))

2 calories of Applesauce, unsweetened, (4.44 grams)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Apple juice, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.