Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 73.2 mg
  Potassium 95.1 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.9 g
      Sugars 3.1 g
  Protein 3.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.3 %
  Copper 4.2 %
  Folate 2.3 %
  Iron 4.7 %
  Magnesium 7.1 %
  Manganese 39.4 %
  Niacin 6.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.6 %
  Riboflavin 2.9 %
  Selenium 20.3 %
  Thiamin 6.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wholemeal blueberry & linseed low fat muffins

View the full wholemeal blueberry & linseed low fat muffins Recipe & Instructions
Submitted by: RHEE17
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wholemeal blueberry & linseed low fat muffins

69 calories of Flour, whole grain, (0.17 cup)

4 calories of smart sugar, (1.11 gram(s))

3 calories of Blueberries, fresh, (6.11 grams)

3 calories of Cranberries, dried, sweetened (craisins), (1.11 grams)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Organic Golden linseed, (0.56 gram(s))

2 calories of Applesauce, unsweetened, (4.44 grams)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Apple juice, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


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