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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		83.9

Total Fat		1.4 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		18.6 mg

Potassium		110.0 mg

Total Carbohydrate		14.1 g

	Dietary Fiber	4.0 g

	Sugars	0.9 g

Protein		5.1 g


Vitamin A	2.3 %

Vitamin B-12	0.0 %

Vitamin B-6	3.9 %

Vitamin C	71.0 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	3.9 %

Copper	2.0 %

Folate	3.5 %

Iron	6.8 %

Magnesium	2.1 %

Manganese	3.4 %

Niacin	2.3 %

Pantothenic Acid	1.0 %

Phosphorus	2.2 %

Riboflavin	1.3 %

Selenium	0.4 %

Thiamin	1.8 %

Zinc	8.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and veggies

View the full Black beans and veggies Recipe & Instructions
Submitted by: RONNIEM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and veggies

42 calories of 365 Black Beans no Salt Added (3 servings per can), (0.19 cup)

18 calories of Edamame - Melissa's Organic - shelled, (13.25 gram)

14 calories of Yellow Sweet Corn, Frozen, (14.13 grams)

6 calories of Yellow Peppers (bell peppers), (21.25 grams)

5 calories of Onions, raw, (14.13 grams)

0 calories of Cilantro, raw, (0.25 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.