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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.6
  Total Fat 2.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 243.6 mg
  Potassium 99.7 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 7.4 g
      Sugars 1.1 g
  Protein 8.0 g
  Vitamin A 35.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.1 %
  Copper 2.4 %
  Folate 1.0 %
  Iron 9.0 %
  Magnesium 1.3 %
  Manganese 12.3 %
  Niacin 1.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.6 %
  Riboflavin 1.4 %
  Selenium 2.8 %
  Thiamin 2.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French lentil-brown rice medley

View the full French lentil-brown rice medley Recipe & Instructions
Submitted by: BASILIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French lentil-brown rice medley

67 calories of French lentils, (0.10 cup)

64 calories of Rice, Basmati Brown (1/4 cup dry), (0.10 cup)

20 calories of Garlic, (0.10 cup)

12 calories of Bertoli Extra Virgin Olive Oil, (0.10 tbsp)

5 calories of Leek (1 cup = 1 leek= 89g), (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Broth - Chicken (Pacific), (0.40 cup)

3 calories of Bella Sun Luci Sun Dried Tomatoes, (0.03 oz)

0 calories of Parsley, (0.20 tbsp)


Nutrition & Calorie Comments  

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