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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.6
  • Total Fat 2.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 243.6 mg
  • Potassium 99.7 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 7.4 g
  • Sugars 1.1 g
  • Protein 8.0 g
  • Vitamin A 35.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.1 %
  • Copper 2.4 %
  • Folate 1.0 %
  • Iron 9.0 %
  • Magnesium 1.3 %
  • Manganese 12.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.6 %
  • Riboflavin 1.4 %
  • Selenium 2.8 %
  • Thiamin 2.4 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French lentil-brown rice medley

View the full French lentil-brown rice medley Recipe & Instructions
Submitted by: BASILIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French lentil-brown rice medley

67 calories of French lentils, (0.10 cup)

64 calories of Rice, Basmati Brown (1/4 cup dry), (0.10 cup)

20 calories of Garlic, (0.10 cup)

12 calories of Bertoli Extra Virgin Olive Oil, (0.10 tbsp)

5 calories of Leek (1 cup = 1 leek= 89g), (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Broth - Chicken (Pacific), (0.40 cup)

3 calories of Bella Sun Luci Sun Dried Tomatoes, (0.03 oz)

0 calories of Parsley, (0.20 tbsp)


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