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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.0
  • Total Fat 11.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 0.0 mg
  • Sodium 634.7 mg
  • Potassium 713.5 mg
  • Total Carbohydrate 77.2 g
  • Dietary Fiber 7.5 g
  • Sugars 4.7 g
  • Protein 9.0 g
  • Vitamin A 145.7 %
  • Vitamin B-12 21.9 %
  • Vitamin B-6 104.1 %
  • Vitamin C 44.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 13.0 %
  • Copper 14.0 %
  • Folate 50.6 %
  • Iron 11.2 %
  • Magnesium 10.7 %
  • Manganese 32.2 %
  • Niacin 62.0 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 11.5 %
  • Riboflavin 110.9 %
  • Selenium 11.0 %
  • Thiamin 122.2 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Butternut Squash and Portabello Mushroom Risotto

View the full Vegan Butternut Squash and Portabello Mushroom Risotto Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Butternut Squash and Portabello Mushroom Risotto

211 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

34 calories of Garlic, (0.17 cup)

20 calories of Vegetable Broth - Pacific Low Sodium, (1.33 cup)

17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)

12 calories of Red Star Nutritional Yeast, (0.25 tbsp)

11 calories of Onion Red, (0.17 cup)

9 calories of Portabella Mushrooms, (33.33 grams)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

0 calories of Colgin Liquid Smoke, (0.17 tsp)

0 calories of Salt - Iodized Sea Salt, (0.17 tsp)


No nutrition or calorie comments found.