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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.5
  Total Fat 15.9 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.8 g
  Cholesterol 56.6 mg
  Sodium 394.9 mg
  Potassium 240.0 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 15.2 g
  Vitamin A 5.2 %
  Vitamin B-12 32.7 %
  Vitamin B-6 10.1 %
  Vitamin C 0.0 %
  Vitamin D 1.7 %
  Vitamin E 1.3 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 4.0 %
  Iron 9.7 %
  Magnesium 3.6 %
  Manganese 0.6 %
  Niacin 17.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.5 %
  Riboflavin 17.7 %
  Selenium 20.6 %
  Thiamin 4.2 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex_Mex Meat Loaf

View the full Tex_Mex Meat Loaf Recipe & Instructions
Submitted by: TEXQUILTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex_Mex Meat Loaf

199 calories of Ground beef, lean, (2.67 oz)

17 calories of Bread Crumbs Dry, Plain, (0.04 cup)

8 calories of Ro Tel Diced tomatoes and green chilies, (0.42 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Old El Paso - Thick N' Chunky Salsa, (0.04 cup)

1 calories of chili powder, (0.17 tsp)

0 calories of Ground Garlic & Herb Seasoning, (0.02 gram(s))

0 calories of Cumin (ground), (0.17 tsp)


No nutrition or calorie comments found.