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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.2
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.1 mg
  • Sodium 191.6 mg
  • Potassium 42.8 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 7.4 g
  • Sugars 2.1 g
  • Protein 11.5 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.8 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.7 %
  • Copper 0.8 %
  • Folate 1.2 %
  • Iron 15.4 %
  • Magnesium 0.7 %
  • Manganese 2.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.6 %
  • Selenium 0.7 %
  • Thiamin 0.8 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shorabat Addas (Red Lentil Soup)

View the full Shorabat Addas (Red Lentil Soup) Recipe & Instructions
Submitted by: DIANE_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shorabat Addas (Red Lentil Soup)

150 calories of Ziyad Red Lentils, dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.